Easily create good mood and an active life

Easily create good mood and an active life

 

If you feel tired, sad, mentally exhausted, or often have bad mood, we have some easy health tips that come with hidden fun. We guarantee that just this much can improve your mood instantly. Let's take a look!

 

• Start your meal with blue

 

Drink plain water with a blue tube, put fresh, colorful fruits and vegetables on a blue plate. Did you know that scientists from Canada discovered that this method can make the brain active, feel free, and think positively?

 

Plus: If you want to diet, try using a blue plate because the color blue will make you less likely to feel hungry.

 

• Drink coffee before a 20-minutes nap

 

Studies have shown that this method helps relax the body, so when you sleep comfortably (even if you only sleep for 3 hours and are very sleepy), caffeine will help recharge the brain after waking up.

 

• Take a little more nap

 

Sleeping longer will help the body burn more calories. This great advice comes from a study in a journal where researchers tested people who ate ice cream and fried potatoes to sleep for an extra 1.30 hours. They found that sleeping longer can reduce the desire for sweet and salty foods by 14% and 62%, respectively, because the brain’s desire for those foods will decrease.

 

• Smell fruits

 

The scent of fruit will stimulate the body to choose fruit as a meal. For example, smelling pears before smelling sweet foods will make us choose to eat fruit more than sweets.

 

• Eat Natural

 

We get strong sunlight in Thailand all year round. In addition to wearing sunscreen regularly, those who want to further protect their skin from UV rays should rely on their diet. Foods that can help protect your skin from UV rays include black grapes, blackcurrants, blueberries, spinach, soy milk, and yogurt.

 

• Choose your coffee wisely

 

Limit yourself to one cup of coffee per day or an amount that suits you.

 

This cup should not be too big. It is recommended to drink black coffee, but if you want to add sweetness, add a little sugar.

 

Avoid drinking coffee on an empty stomach as caffeine can stimulate the release of stomach acid, causing discomfort.

 

It is better to drink coffee in the morning or in the afternoon to feel refreshed.

 

It is recommended to eat foods that are a good source of calcium, such as milk, yogurt, small fish, and kale, to replace the calcium lost in urine and reduce the risk of osteoporosis.

 

Best wishes from Vibhavadi Hospital

 

Reference: Dutchmill Magazine