Eating too much sweets will age you quickly

Eating too much sweets will age you quickly

For those who love to eat sweets, please listen up. Having a sweet tooth regularly can harm your body and connective tissues, just like how glass shrimp or sweet pork does. This is because sugar attaches to protein molecules and forms "advanced glycation end products" that can cause severe damage and cross-linking, resulting in cell damage and death, ultimately leading to aging of various organs.

If you don't change your sweet-eating habits, it can lead to the following:

1. Elastin and collagen become stiff, causing dark spots and wrinkles.

2. Blood vessels become fragile, resulting in bruising and broken blood vessels, and causing redness on the face.

3. Those with diabetes will get worse, causing complications such as high blood fat, narrowed blood vessels, decreased brain blood flow, heart disease, and kidney damage.

4. The lens of the eye will become sensitive to light, which may result in cataracts in the future.

5. Brain cells in the memory area die, causing memory loss (Alzheimer's disease).

Change your behavior in these ways:

1. Quit smoking and drinking alcohol.
2. Avoid grilled and barbecued foods.
3. Reduce consumption of sugar and sweet foods.
4. Avoid junk food.
5. Get enough rest.
6. Exercise regularly without overexerting yourself.
7. Eat a healthy diet, including appropriate dietary supplements.

To maintain our youthfulness, we should change our lifestyle and eating habits. This will result in good skin, good health, and a strong body.

Warm wishes from Vibhavadi Hospital

ReferenceL Kom Chud Leuk Newspaper