Stop stress with these 5 work tips

Stop stress with these 5 work tips

The pressure of work can easily lead to stress. Here are five ways to reduce work-related stress that everyone can do:

1. Exercise

Exercise can help release hormones that reduce stress. It can be done during work breaks, such as walking up and down stairs, or after work, like playing sports or doing household chores in the evening. Sweating from exercise can stimulate the release of happy hormones, making the body and mind feel refreshed.

2. Take adequate rest

It is not necessary to bring work home. Time management is crucial to make sure there is enough personal time for rest and time for family. Just like machines that need to stop and rest, you also need to rest to have the energy to work the next day.

3. Talk to someone

Discussing problems that weigh on your mind with someone close, even if they cannot solve the problem, can help to relieve stress. When you have released pent-up emotions and received comforting words in return, you will feel better. When the mind is at ease, the brain can think of solutions for future problems.

4. Change your mindset

Changing your way of thinking can help reduce excessive worrying. Try to think from different angles, focusing on positive things, and have hope. Do not be fixated only on your problems. Think of others who may be facing more difficulties and take inspiration from them to move forward.

5. Practice breathing techniques

Deep breathing can help to reduce stress. It can be done by inhaling deeply and exhaling slowly. You can do it during work breaks, after work or before bed. Focusing on breathing can help to calm the mind and reduce stress.

Reference: http://www.thaihealth.or.th