Dehydration’s Effect on Health

Dehydration’s Effect on Health

Drinking too little water not only causes dehydration and fatigue, but it can also have severe consequences for your health. Here are 5 serious conditions that can arise from insufficient water intake, so that you can start paying attention to your health and take care of yourself before it's too late.

 

1. Cognitive decline

Drinking too little water can increase the risk of cognitive decline. When our bodies lack water, the volume of water in our bodies is insufficient to maintain proper blood circulation. As a result, blood thickens, making it harder for the heart to pump blood effectively to the brain, which can lead to cognitive decline. If you feel constantly sluggish, have slow thoughts, or lack energy, it could be due to insufficient water intake.

 

2. Hemorrhoids

Not drinking enough water can make it difficult for your digestive system to function properly and may cause constipation. Dry, hard stools can accumulate in the intestines, which then absorb toxins back into the body. This process causes blood to become more toxic and thicker than usual, making stools even drier and harder, leading to constipation. Frequent constipation can result in hemorrhoids.

 

3. Joint pain and weakened bones in various parts of the body

Joints and cartilage are composed of up to 80% water. If they lack moisture, they cannot effectively absorb impact, leading to increased risk of injury or inflammation when walking, lifting, or exercising.

 

4. Urinary tract infection (UTI) and bladder inflammation

If you experience pain when urinating, but only a few drops come out, you might have a urinary tract infection or bladder inflammation caused by insufficient water intake, infections, and holding your urine for extended periods.

Irregular periods

 

5. Women who drink too little water may experience irregular periods. If you notice inconsistent periods, heavy bleeding, dark-colored blood, or severe menstrual pain, one of the causes could be insufficient water intake.

 

If you are unsure whether you are drinking enough water, pay attention to warning signs.

 

Best wishes from Vibhavadi Hospital.