Insomnia

Insomnia

Insomnia can be easily divided into three types: difficulty falling asleep (Sleep onset insomnia), frequent waking (Sleep Maintenance insomnia), and feeling sleepy despite getting enough sleep (Nonrestorative Sleep).

The duration of insomnia is also important for assessing the cause and treatment, such as:

1. Transient insomnia is often found during changes in daily life or environment, or jet lag.
2. Short-term insomnia typically lasts for 2-3 days up to 3 weeks, and can occur during stressful situations, such as post-surgery recovery.
3. Long-term or chronic insomnia can last for months or years and may be due to medication use, chronic physical or mental illnesses, or unknown causes. Several factors can contribute to chronic insomnia, such as:

• Environmental and atmospheric conditions in the bedroom, such as bright lights or inappropriate noises
• Napping during the day
• Heavy meals before bedtime
• Drinking coffee
• Stimulant medications or substances
• Emotional and psychological stress

Treatment

• Eating a healthy, well-balanced diet
• Engaging in regular and appropriate exercise
• Avoiding the use of stimulant medications or substances to improve insomnia symptoms
• Sleep medications should be used with discretion under the supervision of a doctor.

Source: http://www.thaiclinic.com