How to Keep Your Heart Away from Heart Disease

How to Keep Your Heart Away from Heart Disease

The treatment of heart diseases guideline in 2016 recommended a list of habits that will help you stay away from heart diseases that can be summarized as "4 No's, 5 Must's, and 3 Normals":

 

"4 No's":

  1. No sugar
  2. No salt
  3. No processed foods
  4. No red meat

 

"5 Must's":

  1. Must consume olive oil.
  2. Must consume whole grains.
  3. Must consume legumes.
  4. Must consume vegetables.
  5. Must consume fish.

 

"3 Normals":

  1. Maintain normal blood pressure.
  2. Maintain normal blood sugar levels.
  3. Maintain normal cholesterol levels.

 

Best wishes from Vibhavadi Hospital