Exercise can Reduce Risk of Cardiovascular Diseases

Cardiologist age, Heart Center, Vibhavadi Hospital reveals the second highest number of deaths from heart disease after cancer Plus, it tends to be found in younger people more and more. Most recently, it was found in a 29-year-old patient.

Exercise can Reduce Risk of Cardiovascular Diseases

Cardiologist age, Heart Center, Vibhavadi Hospital reveals the second highest number of deaths from heart disease after cancer Plus, it tends to be found in younger people more and more. Most recently, it was found in a 29-year-old patient.

Heart disease tends to be on the rise, as stated by Dr. Semchai Phaboon, a cardiologist affiliated with the Heart Center of Vibhavadi Hospital. This increase can be attributed to lifestyle factors such as consuming convenient, unhealthy food. In the past, wars and infectious diseases were the main causes of death, but presently, cancer and cardiovascular disease have become the leading causes. Cardiovascular disease has two main risk factors: irreversible factors such as gender (which is more prevalent in men than women) and age (men over 40 years old and women over 50 years old are at higher risk), as well as heredity (having parents or direct relatives with heart disease). Additionally, there are modifiable risk factors such as smoking.

According to the statement, diseases such as diabetes, high blood pressure, and high cholesterol are risk factors for coronary heart disease. Additionally, abdominal obesity, characterized by a waist circumference exceeding 36 inches in men and 32 inches in women, as well as abnormalities in blood sugar, are increasingly becoming risk factors as well. Preventative guidelines should primarily focus on modifiable factors, including smoking cessation. This applies not only to individuals who smoke, but also those who are regularly exposed to cigarette smoke. Research has shown that smokers tend to have a lifespan ten years shorter than non-smokers.

Experts in the field emphasize the importance of regular screenings for high blood pressure, diabetes, and abnormal blood fat levels. Early detection and treatment can significantly reduce the risk of long-term complications. For mild cases, dietary and exercise modifications can be effective, but medication may be necessary for more severe cases. Finally, exercising appropriately and consistently is crucial in reducing the risk of heart disease and coronary heart disease.

Experts recommend that good exercise routines include a warm-up period to stretch muscles and prevent injury, followed by a gradual increase in intensity and duration, and ending with a gradual cool-down to bring the body and heart back to a resting state.

It is recommended to exercise for at least 20-30 minutes, 3 times a week or more, but those with risk factors should not be overly anxious, as chest tightness does not always indicate heart disease.

Dr. Semchai advises individuals at risk of cardiovascular disease to pay attention to specific symptoms, such as chest tightness that radiates to the neck, lower jaw, shoulder, and left arm while exerting or over-exercising. If the pain lasts longer than 5 minutes, seeking medical attention is recommended.

According to Dr. Semchai Phaboon, patients with heart muscle or valve diseases may experience fatigue, abnormal shortness of breath, and difficulty lying down at night. For diseases related to the electrical system of the heart, patients may experience palpitations, fatigue, and fainting. It is crucial to be aware of these symptoms and seek medical attention promptly at a hospital equipped to handle heart-related conditions. Time is of the essence in these situations.