Food for your hair

Hair is an important component of our face. Having healthy and beautiful hair enhances our personality. Therefore, we would like to recommend foods that help nourish our hair and scalp.

1. Salmon is not only a source of important protein, vitamin B12, and iron, but it is also rich in omega-3 fatty acids which are good for the scalp. Lack of this nutrient can cause dry scalp and hair.

2. Green leafy vegetables such as kale or broccoli are a major source of vitamins A and C, which are essential for sebum production, the natural hair conditioner that keeps hair healthy. They also contain iron and calcium.

3. Various types of beans such as lentils and kidney beans are rich in protein that helps hair growth and are a source of iron, zinc, and biotin. The lack of biotin can cause hair brittleness. Hard-shell beans such as Brazil nuts are rich in selenium, an important mineral for the scalp. Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that helps nourish hair. Mung beans, peanuts, and almonds are rich in copper, which, if lacking, can cause hair loss.

4. Chicken meat is a high-quality protein source that helps maintain healthy hair. Lack of protein can cause hair to become brittle, and severe protein deficiency can lead to hair loss.

5. Eggs are a good source of protein. Additionally, they contain biotin and vitamin B12, which are important for hair health.

6. Whole grains are rich in important minerals such as zinc, iron, and vitamin B which are essential for hair health.

7. Low-fat dairy products are an important source of calcium, which is a key mineral for promoting long hair. They also contain whey and casein, which are high-quality proteins.

8. Carrots are rich in vitamin A, which is good for the scalp.

The important thing is to have a varied diet and not rely on any one type of food.

Source: HealthToday Magazine