Good fetal development can be started from today.

Did you know that consuming a well-balanced diet and essential nutrients during pregnancy helps promote good health for both the mother and the fetus? Let's take a look at some important nutrients that mothers need during pregnancy.

Folate is important in producing red blood cells that are essential for the mother during the first months of pregnancy. It also helps develop the fetus's brain cells and nervous system. Foods that are high in folate include liver, mushrooms, pumpkin, and yellow or green vegetables such as mangoes, oranges, and papayas.

DHA, an unsaturated fatty acid, is an important component of brain and nerve cell membranes. It plays a vital role in the development and function of the fetus's brain and eye nerves. DHA can be found in some types of seaweed and seafood.

Galacto-oligosaccharides or GA are important components of brain cells in the axons, nerves, and synapses. They help with learning and memory retention and can affect the intelligence level of the fetus in utero. GA is a type of nutrient that is found in breast milk.

Normally, pregnant women often have constipation problems during pregnancy. Consuming fiber-rich foods can help increase beneficial bacteria in the digestive system, reduce diarrhea, and help relieve constipation. Fiber can be found in vegetables, fruits, dried beans, and various grains. Choosing special formula milk for pregnant women is also another easy way to ensure that the mother receives important nutrients to meet daily needs for the full and strong development of the fetus.

This information is supported by the Baby Guide 2012 book.