Tips for Staying Healthy During the Rainy Season

Tips for Staying Healthy During the Rainy Season

To keep your health in check during the rainy season, aim to exercise for at least 30 minutes a day and opt for fruits and vegetables that are high in vitamins. This can help to prevent flu and other illnesses.

 

Now is the time when the weather is changing, and it is becoming increasingly hot. Soon, it will rain, so it is important to take extra care of your health. This will help your body adjust to the changing climate without causing any adverse effects on your health. It will also help prevent respiratory illnesses such as influenza, which can lead to more serious conditions like bronchitis and pneumonia if not treated properly. People with allergies should exercise regularly, as exercise not only helps keep the body healthy, but also strengthens immunity against diseases. Exercising can be done in many ways, such as aerobic dancing, brisk walking, jogging, cycling, or playing a sport with continuous movement. To stay healthy, it is recommended to exercise for at least 30 minutes, five days a week.

 

To ensure good health during the rainy season, it is important to start exercising gradually. Start with a little bit of time and gradually increase the time each week to allow the body to adjust. Increase the strength or weight, but don't push yourself too hard. Excessive exercise, especially in hot weather, can lead to heat stroke, a dangerous condition which can cause high body temperature, inability to sweat, unconsciousness, and organ failure. It is also important to drink enough water, especially water with mineral salts, while exercising. In addition to exercise, diet should also be taken into account. Eating plenty of vegetables, both fresh and cooked, can help build immunity. Eating fruits high in vitamin C, such as oranges, guava, tomatoes, grapes, pineapples, and papayas can also help. Taking care of one's health according to these practices not only helps to stay healthy during the rainy season, but also has long-term benefits.

 

Best wishes from Vibhavadi Hospital