Stress Management

Stress Management

Dr. Virawuth Ekkamolkul, Psychiatrist at Vibhavadi Hospital

1. Regularly engage in physical exercise.
2. Practice meditation.
3. Surround yourself with a pleasant environment, avoiding unnecessary clutter.
4. Listen to music or play a musical instrument.
5. Allocate time for leisure activities and relaxation.
6. Schedule social gatherings with friends or relatives.
7. Express and discuss problems with others.
8. Find solace in religion, engage in acts of kindness, and pay homage to deities.
9. Practice yoga breathing techniques, maintaining focused attention on breath control.
10. Consume a wholesome and nutritious diet.
11. Pursue hobbies.
12. Seek massage therapy for targeted relaxation.
13. Consider acupuncture treatment.
14. Ensure sufficient and restful sleep.
15. Strategize and manage recurring stress-inducing problems.
16. Enjoy your work.
17. Foster good relationships with supervisors, colleagues, and subordinates.
18. Cultivate positive relationships within the family.
19. Train your mind to think positively and perceive the world in a favorable light.
20. Make a habit of changing positions and stretching when standing or sitting for extended periods.