9 Diseases to Watch Out For This Summer

9 Diseases to Watch Out For This Summer

In this hot season, it's important to be aware of diseases such as gastrointestinal and respiratory illnesses, which are more likely to occur due to the sweltering weather. Unclean food and perishable food can also cause these diseases to develop, so it is important to be careful when eating and drinking. It is also important to be vigilant for signs of illness and seek medical help if necessary.

1.             Diarrhea is a gastrointestinal illness caused by germs such as bacteria, viruses, protozoa, and worms. It is transmitted through contaminated food or water, and symptoms include loose stools more than 3 times a day, and watery or mucus mixed with blood. If not treated promptly and properly, it can lead to shock, loss of consciousness, and even death.

2.             Food poisoning is a very common gastrointestinal illness that is caused by eating contaminated food or drinking contaminated water. Common sources of contamination include raw or undercooked meats such as chicken, pork, beef, duck eggs, chicken eggs, and seafood. Symptoms include nausea, vomiting, and sometimes watery diarrhea, usually without fever. Most cases can heal on their own, but severe cases may require extra saline to be given orally or intravenously.

3.             Dysentery is a type of gastrointestinal illness with symptoms of bloody mucus mixed with stools, and straining pain in the anus. It is typically divided into Shigellosis (or body dysentery) and Amebiasis (or amoebic dysentery).

4.             Typhoid or typhoid fever is caused by a virus that enters the body through contaminated food or water. Common sources of contamination are milk, dairy products, shellfish, eggs, meat, and water. In the first week, symptoms usually include fever, headache, loss of appetite, fatigue, body aches, and chills.

5.             Cholera is a contagious illness caused by bacteria (Vibrio Cholerae) that enters the body through food or water contaminated with cholera. Symptoms include severe diarrhea, nausea, and vomiting. If not treated promptly, it can lead to death.

6.             Respiratory system diseases such as common cold, influenza, and pneumonia can be caused by changes in the weather or being in a poorly ventilated place. Symptoms may include headache, fever, coughing, and sneezing. To treat these illnesses, rest and drink plenty of warm water, and sleep separately from others. If the symptoms do not improve, see a doctor.

7.             Skin diseases in the summer may include rashes and blisters. To prevent them, bathe and clean the body regularly, and avoid contact with unclean water.

8.             Rabies or hydrophobia is a serious contagious illness that is mainly transmitted by dogs. To prevent it, people should get a rabies vaccine, and dogs should be vaccinated against rabies every year.

9.             Stress is one of the most common problems in the summer and can lead to headaches, insomnia, anger, and irritability. To relieve stress, escape the heat to a cool place, find a hobby to do, practice meditation, etc.

Preventions of summer diseases

1.             Make healthier food choices by focusing on freshness and cleanliness and drinking plenty of water.

2.             Exercise regularly, but don't overdo it in hot weather - limit your sessions to 30 minutes and take breaks if needed.

3.             Optimize the environment by ensuring that air is well ventilated and temperatures in air-conditioned rooms are kept at 25 degrees Celsius.

4.             Stay at home when possible, to save money during this economic downturn and to avoid sunstroke. If going out is necessary, wear a hat or open an umbrella.

5.             Avoid drinking hot alcohol, especially if you have underlying health conditions such as high blood pressure or heart disease, as it can be dangerous for your health.