How to Work Happily with Computers

How to work happily with computers

Dr. Wichanat Sibunruang, an Occupational Medicine Physician at Vibhavadi Hospital,

In the present day, with many of us working and learning on computers for long periods of time, it is important to maintain healthy ergonomic practices in order to avoid physical discomfort and potential damage to our bodies. Here are 10 tips to help you work with your computer without causing chronic muscle pain, tendon inflammation, or degenerative joint issues:

1.            Before doing computer-related work, it is important to check your eyesight and to have periodic eye examinations.

2.            People who are sensitive to light should consult their doctor before using a computer.

3.            To reduce the risk of fatigue, it is important to change your posture or to take regular breaks from sitting in front of the computer.

4.            The lighting on the monitor should be appropriate, with no flickering or flickering light, and a brightness or intensity level that is not too bright or too dark.

5.            When viewing the computer screen, the eyes should be at a bow angle of approximately 20 degrees, and at a distance of 18-22 inches.

6.            When typing on the keyboard, the elbows should be at a right angle to the body (at approximately 90-120 degrees) to reduce strain on the shoulders.

7.            When using the mouse, the wrist should be held in a position that minimizes any outward tilt or twist.

8.            The chair should be adjustable in height, have an adjustable backrest and armrests, and the seat cushion should have a sloping curve, with no sharp ridges or pressure under the knees.

9.            The display should have the ability to tilt.

10.          If experiencing chronic muscle or ligament pain, a doctor should be consulted.

It is essential that any work that runs continuously for 2 hours should also have a break of approximately 10 minutes.

Thank you for "The Science of Working Conditions: Increasing Productivity and Safety" and "Computer Worker's Hygiene."