Healthcare During The Winter Season

Healthcare During The Winter Season

Dr. Chidvate Vorapienkul, Physician at Vibhavadi Hospital

We have entered the winter season, and during this time, many people may experience colds and flu. For those who have allergies, the cold weather can exacerbate symptoms such as sneezing, runny nose, or for individuals with asthma or chronic lung diseases, it can worsen breathing difficulties. This is especially true if they also contract the common cold or flu. Therefore, taking care of our health becomes crucial. By following these 8 ways to maintain our health, we can better cope with the winter season.

1. Maintain overall health by consuming a balanced diet consisting of all five food groups, drinking plenty of water, engaging in regular exercise, and getting sufficient rest and sleep.

2. Avoid close contact with individuals who have colds or the flu and refrain from sharing personal items such as facial tissues, water glasses, plates, or utensils.

3. Stay in well-ventilated areas and avoid crowded places.

4. If you have a cold or the flu, cover your mouth and nose with a tissue when coughing or sneezing, avoid close contact with others, and frequently wash your hands.

5. Avoid smoking, consuming alcohol, and using illicit drugs, as they can weaken your immune system and make you more susceptible to infections.

6. Wash your hands frequently, as we may come into contact with disease-causing germs on various surfaces such as handrails, doorknobs, or water faucets. Wash your hands with soap and water for 15-20 seconds or use hand sanitizer.

7. Keep your body warm during cold weather or when there are significant temperature changes. Wear a hat to prevent heat loss from your head.

8. Take care of your skin by keeping your body warm at all times. Wear layered clothing when it is very cold and avoid prolonged exposure to water. After bathing, apply lotion or moisturizer to your skin. In case of cracked lips, use lip balm and avoid excessive licking.

We should always be vigilant in taking care of our health as it is the best way to prevent diseases. Nobody knows when illness might strike, but having good health can reduce the chances of falling sick. Remember, "Good health is a gift."