10 Tips for Good Sleep Hygiene.

1. Create a Suitable Bedroom Environment: Ensure your bedroom is conducive to sleep.

2. Maintain a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, including weekends. Relax for an hour before bedtime.

3. Don't Force Yourself to Sleep: If you can't fall asleep, get up and do something relaxing until you feel sleepy.

4. Take Short Naps: If you need a nap, limit it to 30 minutes and avoid napping after 3 PM.

5. Get Morning Sunlight: Spend 10-15 minutes in the morning sunlight and avoid bright lights in the evening.

6. Exercise Regularly: Aim to exercise in the morning, but avoid vigorous activity within 3 hours of bedtime.

7. Limit Caffeine Intake: Avoid drinking tea, coffee, and other caffeinated beverages at least 6 hours before bedtime.

8. Avoid Heavy Meals Before Bed: Do not eat large meals at least 4 hours before going to bed.

9.Limit Fluid Intake Before Bed: Drink no more than one glass of water before bed and make sure to use the restroom before sleeping.

10. Avoid Alcohol Before Bed: If you drink alcohol, do so at least 4 hours before bedtime

Wellness. Lifestyle