DNA Testing: An Innovation for Personalized Health Care

The human body is made up of approximately 60 trillion cells, each containing genetic material known as DNA. DNA stores a sequence of codes that instruct the body on how to produce essential substances for survival. In essence, DNA is the "blueprint" of life. As genetic research and technology advance, researchers are now able to decode human DNA using efficient, cost-effective methods. This genetic information is being applied in medicine and public health for diagnosis, prevention, and treatment, allowing for more personalized and targeted care for each patient.

DNA plays a key role in precision medicine, which emphasizes preventive healthcare. Preventive medicine, focusing on disease prevention, has proven more beneficial, with prevention costs being on average 10 times lower than treatment costs. Additionally, it reduces the suffering caused by illness.

Today, various DNA test kits are available, ranging from lifestyle assessments to disease risk evaluations:

• Life: This DNA test helps you understand the best lifestyle practices for your genetic makeup, offering deeper self-insight. You can use this information for long-term health planning to ensure a healthier life. The test covers more than 74 markers.
• Health: This DNA test evaluates your genetic predisposition to various diseases and your response to medications. The personalized results provide a comprehensive understanding of your disease risk, enabling you to plan for long-term health and disease prevention. The test covers more than 277 markers.
• Legend: This DNA test identifies genetic mutations that can lead to cancer, heart disease, and inherited genetic conditions. It's ideal for those with a family history of these diseases or those planning to have children. The test covers more than 60 markers.

Who Should Consider DNA Testing?

• Individuals concerned about their health, whether or not they have a family history of disease.
• People who exercise regularly and want to optimize their workouts to avoid injury or inflammation.
• Those aiming for targeted weight loss and improved overall health.
• Couples planning to have children.
• Anyone seeking a healthy lifestyle by aligning their daily habits with their DNA for longevity.

Simple Steps for DNA Testing:

1. Consult with an anti-aging specialist to select the most appropriate test kit.
2. Refrain from eating or drinking for 30 minutes before sample collection.
3. If you recently ate or drank, rinse your mouth with water (no mouthwash or brushing) and wait 30 minutes.
4. Collect a saliva sample using the specialized kit.
5. The saliva collection kit will look like this (as pictured).
6. Spit into the tube until the saliva reaches the required level (about 2 ml without bubbles). Close the lid, allowing the preservative solution to mix with the saliva.
7. Remove the funnel, secure the blue cap tightly, and invert the tube 10 times.
8. Complete the test form and submit the sample to the lab.
9. Await your results and schedule a consultation with a specialist for detailed guidance.

“Know earlier, adjust sooner, reduce risk, avoid illness” encapsulates the value of DNA testing for proactive health management.