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Carrots for Improved Fitness

Carrots for Improved Fitness Carrots for Improved Fitness Sometimes, we can't help but wonder why foreign movie characters often grab carrots from the fridge, slice, and enjoy them so deliciously, while we feel that the carrots in our fridge are hard and fibrous, only edible after boiling. It wasn't until we had the chance to try imported carrots that we discovered their softer and sweeter taste, unlike the harder and more fibrous local variety. Regardless of whether they are imported or local, carrots are known to be nutrient-rich foods that are beneficial to our health.   Particularly beneficial for maintaining good eyesight, carrots are packed with beta-carotene, an essential vitamin for the body. They contain antioxidants and falcarinol, which protect against cancer, especially lung cancer. Carrots also help regulate blood sugar levels, thanks to the carotenoid content, which assists in maintaining the balance of blood sugar levels.   Lastly, carrots support the immune system as they have antibacterial properties and can help build tissue, accelerating the healing of wounds. These are the reasons why we should incorporate carrots into our meals and regularly consume them.   Source: Post Today

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Egg Consumption for Heart Disease and Neurodegenerative Disease Prevention

Egg Consumption for Heart Disease and Neurodegenerative Disease Prevention Eggs are a highly nutritious food, rich in essential nutrients for the body. A single 50-gram chicken egg provides 75-80 calories and contains as much as 7 grams of protein. The egg white, which makes up two-thirds of the egg's weight, is composed of high-quality protein, accounting for approximately 12% of its content. The primary components of egg white proteins are Ovalbumin, Ovoglobulin, and Phosphoprotein, which are rich in eight essential amino acids.   The egg yolk, which accounts for one-third of the egg's weight, contains protein, fat, vitamins, and essential minerals. Most of the fat found in egg yolks is saturated fat, including omega-3 fatty acids that help reduce the risk of heart disease, similar to the fat found in salmon and other seafood.   However, it is commonly believed that chicken eggs have a high cholesterol content. A single egg contains 213 milligrams of cholesterol, which could potentially increase blood cholesterol levels. Nonetheless, research on fat and cholesterol in eggs has consistently shown that the adverse effects of egg fat and cholesterol are minimal compared to fats from other sources.   One egg provides a variety of vitamins and minerals, such as vitamin A, B1, B2, B6, D, choline, inositol, calcium, phosphorus, and potassium. Choline, found in eggs, is a component of a substance called "lecithin," which is commonly consumed as a health supplement to support brain function and prevent neurological abnormalities.   Choline is another essential component of chicken eggs. Research has shown that egg yolks contain the highest amount of choline, which directly improves memory performance, learning ability, and helps delay memory loss in older adults or those with cognitive decline and Alzheimer's disease. Choline also helps prevent fat buildup in blood vessels and heart arteries and slows down aging.   When choosing good quality eggs, look for shells without cracks, blemishes, or discoloration, ensuring cleanliness and quality certification. Purchase eggs from a reputable farm, check the expiration date, and store eggs in a refrigerator at 4-8 degrees Celsius. Place eggs with the rounded side up and consume within two weeks.   Consuming at least one egg per day, or 365 eggs per person per year, can provide Thais with the nutritional benefits of developed countries and help reduce the risk of various diseases.   Source: Khaosod

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Tofu: A Starter for Health Enthusiasts

Tofu: A Starter for Health Enthusiasts   When asked which food can best substitute meat, all nutritionists unanimously recommend tofu as the number one choice for health enthusiasts. This cubed tofu with Chinese characters embossed on it is made entirely from soybeans, making it a source of protein and essential estrogen for women in maintaining hormonal levels in the body. Tofu helps prevent osteoporosis, breast cancer, and supports kidney function thanks to essential nutrients like calcium, zinc, iron, and various vitamins. Moreover, soy protein has a special property of reducing cholesterol levels in the body by about 10-20%, reducing the risk of heart disease. It is recommended for postmenopausal women to consume tofu to alleviate side effects caused by decreased estrogen levels after menstruation stops.   However, it might be difficult to eat stir-fried bean sprouts and tofu every day. You can try grilled tofu by thinly slicing it, seasoning it, and grilling it until it's fragrant, then sprinkle with white sesame seeds or eat with hot rice for another delicious option.   Try a tofu wrap combining tofu and straw mushrooms, mixing with curry paste, seasoning, and wrapping in cabbage leaves with Thai basil before steaming. This nutritious tofu wrap offers a great option for those who don't want to think too much about preparation. Alternatively, simply cut the tofu and add it to dishes like Massaman curry, green curry, stir-fried Thai basil, yakisoba, and other menus. This versatile ingredient can make delicious and healthy tofu dishes far from boring.   Source: Post Today

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