Maintaining good health with these 6 principles

Maintaining good health with these 6 principles

Good health can be achieved easily by following the 6 principles of holistic health care based on the science of aging. These principles can help to promote and maintain good health.

Food: Good food equals good health. The simple key to success is to eat three full meals a day, with a heavy breakfast, a light lunch, and avoid carbohydrates for dinner. Eat all 5 food groups and increase vegetable intake. Do not remove fats from your meals, instead choose good fats. Use Caloric restriction principle and take appropriate dietary supplements.

Healthy lifestyle: Nowadays, the fast-paced lifestyle we lead causes us to skip breakfast, work too much, take too little rest, and sleep late, leading to a distorted bodily function in every system. To correct this, we should return to natural ways of living, discipline ourselves, change bad habits and live according to our biological clock.

Regular exercise: Exercise regularly, at least 2-3 times a week for 30-60 minutes per session. This should include cardio, strength training, and balance exercises. Finish with stretching for muscle relaxation.

Sleep: Sleep is a crucial part of delaying aging. Let's skip breakfast, avoid stress, relax adequately, and sleep well. Go to bed earlier, starting from 9 PM, turn off the lights and curtains to create a dark and silent environment to ensure a deep sleep. This is important during the period of Growth Hormone secretion, which occurs from 12 AM to 1 AM. These hormones will repair damaged cells and rejuvenate the body.

Exercise: Shed the excess weight. Overweight people have a higher risk of chronic diseases than those with normal weight. Effective and sustainable weight loss requires changing eating behaviors and regular exercise.

Balance hormones: Stay youthful with balanced hormones. Hormones play a significant role in the body's different systems, such as Growth Hormone, which stimulates rejuvenation and delays aging. To delay aging and maintain youthfulness, it is necessary to maintain a good balance of hormones in the body.

By following all six principles, we can delay aging, maintain youthfulness, and have good health, reducing healthcare costs in the short and long term.

Best regards, Department of Anti-aging Medicine