Tips for Surviving Hot Weather Stress-Free

Dr. Veerawut Ekkamonkul, Psychiatrist at Vibhavadi Hospital

Hot weather can exacerbate stress levels in individuals who are already prone to it, leading to a higher likelihood of falling into the sweat of stress. This can impact one's physical, mental, behavioral, and social health.

Steps to Reduce Stress during Hot Weather

However, we have choices even in adverse circumstances such as hot weather and can take action to prevent ourselves from becoming victims of stress. While we cannot control the weather, we can control how we respond to it. By being mindful of our stress levels and taking steps to manage them, we can reduce the impact of hot weather on our overall well-being. Don't let the heat get you down this summer- take control of your stress and stay cool.

How not to stressed

1. Adopt a positive outlook on life, including hot weather. View hot weather as an opportunity to improve blood circulation and promote sweating, eliminating the need for saunas, steam rooms, or herbal compresses.

2. Meditation is an effective way to alleviate stress and other problems. While it may not solve the issue at hand, finding inner peace can help individuals approach problem-solving with a clear mind, rather than being bogged down by negative thoughts.

3. Religious education and practice can provide immunity to stress. Religious principles promote doing good and avoiding evil, leading to a better society with fewer social problems. By following these principles, individuals can reduce their stress levels.

4. Practice smiling, greeting others, and laughing as a means of relieving stress and increasing happiness. Laughter therapy is an available psychotherapy option abroad. Avoid negative emotions like hate and anger, replacing them with understanding and verbal communication to increase the likelihood of achieving desired outcomes. Practice deep breathing and reduce unnecessary haste to reduce stress levels.

5. Take time for recreational activities, such as spending time with friends and family, pursuing hobbies, and engaging in exercise. Reducing the monotony of everyday life can help reduce stress and boredom.

No effect from heat on stress levels if there is no stress.

During the summer, the heat does not have an impact on stress levels when one is not under stress. Achieving happiness is not a simple task, but it is also not insurmountable. It is important to start with oneself and gradually develop the ability to alleviate stress, which will lead to increased happiness and contentment in life, even in conditions of hot weather or other challenging circumstances.