Tofu: A Starter for Health Enthusiasts

Tofu: A Starter for Health Enthusiasts

When asked which food can best substitute meat, all nutritionists unanimously recommend tofu as the number one choice for health enthusiasts. This cubed tofu with Chinese characters embossed on it is made entirely from soybeans, making it a source of protein and essential estrogen for women in maintaining hormonal levels in the body.

Tofu helps prevent osteoporosis, breast cancer, and supports kidney function thanks to essential nutrients like calcium, zinc, iron, and various vitamins. Moreover, soy protein has a special property of reducing cholesterol levels in the body by about 10-20%, reducing the risk of heart disease. It is recommended for postmenopausal women to consume tofu to alleviate side effects caused by decreased estrogen levels after menstruation stops.

However, it might be difficult to eat stir-fried bean sprouts and tofu every day. You can try grilled tofu by thinly slicing it, seasoning it, and grilling it until it's fragrant, then sprinkle with white sesame seeds or eat with hot rice for another delicious option.

Try a tofu wrap combining tofu and straw mushrooms, mixing with curry paste, seasoning, and wrapping in cabbage leaves with Thai basil before steaming. This nutritious tofu wrap offers a great option for those who don't want to think too much about preparation. Alternatively, simply cut the tofu and add it to dishes like Massaman curry, green curry, stir-fried Thai basil, yakisoba, and other menus. This versatile ingredient can make delicious and healthy tofu dishes far from boring.

Source: Post Today