Iron-willed heart (Love you my Sweet heart)

Iron-willed heart (Love you my Sweet heart)

What foods are in your diet that help make your heart strong and protect it from illness? Let's explore a bit about the heart.

Did you know that no matter how strong our bodies are, if the heart is weak, it can easily break like a flimsy paper, just like how a soft breeze can blow it away (ha!). Let's start with some good information to protect your loved ones. Let's investigate what types of food in your diet can help make your heart strong and protect it from illness.

Super Garlic

Garlic is a type of food that if you don't love it, you'll hate it. Those who like to eat it can even eat it raw. But if you hate it, just a faint smell can make you feel nauseous. Congratulations to those who enjoy eating garlic because it is a supplement that does not need to be bought monthly or in a jar, as garlic contains nutrients that help improve blood circulation. This definitely does good when choosing good blood circulation, along with controlling blood pressure, the circulation system of the heart works smoothly and clearly, far from problems of congestion in the blood vessels.

Don’t miss out on tomatoes

As mentioned many times, food and fat are the most important things that affect health. When there is good fat in the body, it is good. When there is too much cholesterol, you will be fat and sick. I want to tell you that bright red tomatoes are very good for reducing bad fats and lowering cholesterol. If tomatoes used to be just a side dish, now they must be elevated to the main dish because tomatoes can stop problems caused by bad fats very well.

Chocolate for you, my heart

            The ultimate popular gift for the festival of love, chocolate is a charming and exotic confectionery that can be bitter, overly sweet, or even cause weight gain when consumed. However, in the end, we all know that research often agrees that chocolate is a sweet treat that brings happiness to the brain and relaxes the mind, with the important factor being the efficiency of flavonoids. Just two ounces of dark chocolate can provide you with antioxidants that protect against heart disease, including clogged heart arteries.

Black tea, not black heart

At each meal, you probably have a favorite beverage that complements your food. Some choose sweet water while others prefer drinks with degrees. I would like to recommend trying the beverage category of tea, especially black tea without added sugar. Just two ounces per week of black tea can help expand your blood vessels, allowing blood to nourish and supply the heart. Additionally, it contains free radicals that help prevent diseases and support overall heart health.

Salmon for your  heart

You already know that fish, whether fresh or saltwater, is good for your health and for weight loss because it is low in fat. But did you know that the most beneficial fish of all is salmon, and the best part of it is the good fat it contains, specifically omega-3 fatty acids? These are useful for the growth and development of children, as well as for the nervous system, which helps your brain function efficiently. And the best thing for your heart is that by eating salmon twice a week, you can help strengthen your heart, making it healthy day and night.

Even though the heart is not a stone, it may be soft or strong at times. Believe that if you take care of it fully, whether it's about your heart, health, or love, it will be strong and able to overcome any obstacles.

Source: Healthy Tips Magazine