Pregnancy... and Stress Reduction

Although pregnancy is an intentional and desired process, it can still bring stress or anxiety to the mother due to changes in body shape, emotions, lifestyle, and especially work. Mothers need to learn how to manage stress because if it becomes too much, it can affect their ability to sleep, eat properly, and if left unchecked, can lead to high blood pressure.

 

Where does stress come from?

 

• It can come from pregnancy-related symptoms such as nausea, frequent urination, and back pain. Mothers should not worry too much as these symptoms are only temporary and will disappear by the second trimester.
• Hormonal changes can cause mood swings. Mothers need to understand these changes and try not to let them affect them too much.
• Anxiety related to the health and care of the baby, parenting, finances, etc. Mothers should not worry too much and seek advice from experienced individuals to obtain accurate information.
• The effects of stress on pregnancy:
• There is enough evidence to suggest that excessive stress can lead to premature birth, low birth weight, and even miscarriage.

 

How to reduce stress?

 

• Find out what causes the stress and address the root cause, such as work-related stress or self-induced stress.
• Live a proper lifestyle during pregnancy, such as eating healthy food, exercising, avoiding alcohol, coffee, and cigarettes.
• Look for a good confidant to talk to, such as a spouse, close relative, family member, or friend who understands, in order to relieve stress through conversation.
• Try to find a quiet room free from loud noise where the mother can meditate alone and calm her mind.
• Look at the world from a positive perspective, and the mind will be at ease.

 

Information supported by Baby Guide 2012