Stress and emotional and behavior expression

Stress

     Stress can occur anywhere, anytime. It may be caused by external causes, such as moving house, job change, illness, divorce, unemployment, relationships with friends, family, or by the internal causes, such as the need for good study or the sickness.

Stress is the body's alarm system to prepare itself for action. Having too little or too much stress is not good for your health. Most people understand that stress is bad because it causes headaches, muscle pain, fast heartbeat, flatulence, cold hands and feet. However, stress also has a good part, such as excitement, challenge, and fun. In short, stress is a life-changing factor that has both pros and cons.

 

Type of stress

• Acute Stress is stress that occurs suddenly, and the body responds to that stress immediately by releasing stress hormones. When the stress disappears, the body and the hormones return to normal, e.g., noise, cold or hot weather, a crowded community, fear, fright, hunger, etc.
• Chronic Stress is stress that occurs every day and the body is unable to respond to the stress. It will accumulate into chronic stress, e.g., stress at work, interpersonal stress, housewife stress, and loneliness.

 

Negative effects on health

     Stress is a normal thing that can be experienced every day. If the stress is caused by fear or danger, the body secretes hormones for fight. The symptoms that appear are only physical aspect, such as high blood pressure and palpitations. For everyday life, how many people will notice that we experience stress unconsciously or inevitably? Chronic stress can lead to physical and emotional symptoms.

 

Physical diseases caused by stress are gastrointestinal disease, migraine, back pain, high blood pressure, stroke, heart disease, alcohol addiction, allergies, asthma, lowered immunity, cold, accidents while working, suicide, and cancer.

 

Do you have these symptoms that are at risk for stress-related diseases?

• Physical manifestations are dizziness, muscle aches, teeth clenching, headache, distension, loss of appetite, difficulty sleeping, rapid heartbeat, tinnitus, cold hands, fatigue, diarrhea, constipation, dizziness, loud noises to the ears, nausea, vomiting, shortness of breath, and abdominal pain.
• Psychological manifestations are anxiety, poor decision-making, forgetfulness, short attention, lack of initiative, poor memory, and inability to learn new things.
• Emotional manifestations include anger, anxiety, crying, depression, frustration, irritability, depression, pessimism, insomnia, nail biting, and hair pulling.
• Behavioral manifestations include eating well, being addicted to smoking and liquor, being loud, changing jobs frequently, and isolation from others.

Symptoms of people with extreme stress are exhaustion and unwilling to do anything together with body aches, headaches, anxiety, sleep problems unhappy with life depression.

 

When you should consult a doctor:

 

• When you feel like a lost person and can't find a solution
• When you worry too much and unable to control yourself
• When symptoms of stress affect quality of life, such as sleep, diet, work, your relationships with those around you

 

Thank you for information from Vibhavadi Hospital