Preventing Colds By Exercising And Eating Healthy!

Preventing Colds By Exercising And Eating Healthy!

Dr. Chidwate Vorapiankul, medical doctor at Vibhavadi Hospital, suggests that during this rainy season, many individuals experience poor health. Therefore, it is important for everyone to exercise regularly while incorporating a diet rich in fruits and vegetables high in vitamin C. Consuming warm foods also helps to create warmth in the body and boost the immune system against colds.

In times of frequent weather changes like these, it is crucial to take extra care of our health, especially to allow our bodies to adapt to the changing weather without negative impacts on our well-being. This is particularly true for vulnerable groups such as infants, young children, and the elderly, who are more susceptible to health issues. Parents, guardians, and the elderly themselves must have understanding and knowledge in safely taking care of their own health and their children's during the rainy season, in order to prevent various respiratory diseases, especially colds. If one falls ill with a cold and does not practice good health care, it could potentially lead to bronchitis and pneumonia, particularly among the elderly. Hence, it is crucial for the elderly to keep their bodies warm and engage in exercise properly.

Physical exercise not only helps to generate body warmth but also plays a vital role in strengthening the immune system against colds. It is recommended to engage in aerobic exercises such as brisk walking, jogging, cycling, continuous movement sports, or even traditional Chinese martial arts. These exercises will contribute to a faster respiratory rate, and exercising for at least 30 minutes, five days a week, is sufficient to promote immunity in the respiratory system. It is important to avoid excessive physical exertion or exhaustion. When starting an exercise routine, it is advisable to begin with lighter activities and shorter durations, gradually increasing the time each week, allowing the body to adapt. Later, one can increase the intensity or load, but it is important to note that extreme or excessive exercise is not necessary.

Another important aspect to consider, in addition to physical exercise for generating body warmth, is nutrition. Emphasize a diverse intake of vegetables, whether raw, boiled, steamed, or stir-fried, and fruits that are high in vitamin C, such as oranges, guavas, apples, grapes, and pineapples. These foods help to boost the body's immune system and raise its temperature. Therefore, if you can follow these practices for self-care, it will not only promote good health during the rainy season but also contribute to long-term well-being.