Brown Carb VS White Carb Overcome obesity with carbohydrates

In the past, when they are talking about losing weight, people often encourage each other to abstain from low-fat foods. Each time they eat fried food, they will drain the oil until it dries out as much as possible or absorb the oil with a tissue until they are sure that it can be gently chewed in their mouths. One of my friends even buy a special ladle that scooped the soup without sticking to the fat on its surface. However, don’t you think that that my friends will be able to get rid of the belly as he wishes by investing this much because the more fat is eliminated, the more belly seems to constantly grow plump.

Starch is our enemy, not fat!!!

During the past 5-7 years, nutritionists from many agencies said that the cause of obesity in today's era is not bad fat, but carbohydrates, or what we call for short, carbs, which are all starchy foods including sugar. The cause of diabetes for hundreds of years, most of the packaged foods are labeled fat-free and cholesterol-free which makes us understand that eating and not getting fat, but in fact, these foods still have a very high carb content and these carbs, when they enter into the body, can easily be converted into fat. So, it's not surprising that people who eat low-fat diets become fatter.

A better choice for health lover

Battle with fat around the belly this time might make the mistake by aiming at the wrong opponent. But this is still not late. Carbs are considered essential nutrients for energy. Therefore, abstaining from carbs is probably not a good choice for health lovers because you may have abnormalities in your body and results in weight loss at the end. The key point is to estimate the amount and choose the right type of carb. Good carbs are absorbed at a slow rate and high fiber content. Calories from good carbs will result in less fat being stored and energizes your body to be completely ready to handle daily tasks.

Brown carbs are a great source of vitamins.

Did you know that how many brown carbs do you need to consume to get a nutrient-rich mix of vitamins B, E, zinc, and folate. The brown intensity in a carb diet indicates that carbs contain a nutrient-rich mixture of seed skins and germ. only more useful fiber While white flour only contains the rice grains only.