Importance of Warming-up, A Tips for young golfer

Warming-up

Before the duel start!! do you know about this children? insufficient warm-up can cause injury while playing sports. Therefore, you should warm-up first before playing sports every time for safety, children should warm up first which is also do for the sport, namely "golf".

“Prevention is better than cure” by Col. Weerayut Chaopreecha, M.D., orthopedic surgeon Vibhavadi Hospital. Therefore, organizing a workshop "Anatomy for Golfers" provides advice to young golfers at North Park Golf Driving club (Prachachuen)

He stated that, bones are 5 times stronger than steel because of the bones of a living person contains living cells that constantly changing shape and being rebuilt. It can also repair itself when injured. Eating food from all 5 food groups, getting enough rest, and exercising. will help building strong bones.

Golf is a sport that uses all parts of the bone in which the player should exercise to stretch the joints and muscles every time. Due to the high-speed swing, most skilled golfers can speed their clubheads faster than 100 mph. If the muscle and ligaments was not stretched enough, it will often cause injury. In some cases, broken bones can lead to loss of balance for the rest of your life.

Kind of terrifying isn’t it, therefore you must do exercise before playing golf.

Doctor said that the player should be prepared by warming up and stretching exercises before practicing or playing golf every time, starting from the neck muscles, rotate your shoulders around your spine, exercise the abdominal muscles, back and hips to maintain the spinal axis during the swing. Exercising and stretching of the thigh and calf muscles help in maintaining balance for transferring the body weight while playing golf.

That’s all, now you can play golf safely and happily.