Breast massage technique to increase milk supply

Breast massage technique to increase milk supply

Breast massage is a technique that helps to increase milk supply by stimulating the milk ducts in the breast.

Preparation:

Before massaging, it is important to wash your hands thoroughly and use a warm compress on the breasts for about 1-3 minutes. Then massage gently on the breasts to stimulate milk production in different positions.

There are 6 steps to increasing breast milk supply:

1. Butterfly stroke:

Place your hands on the inside of your breast and massage outward in a circular motion.

2. Fingertip circles:

With the palm of one hand supporting the breast, use the fingertips of the other hand to make circles around the breast, repeating five times.

3. Diamond stroke:

Place the flat part of your hand on the breast and then clasp both hands together and slide down the breast.

4. Acupressure point I:

Use your index finger to press and rotate on the area above the breast.

5. Acupressure point II:

Use three fingers of your right hand to press on the area above the breast and then use three fingers of your left hand to press and rotate in the same position.

6. Squeezing milk:

In the final step, all four techniques should be done without touching the nipple.

6.1. Use your right hand to hold the breast and use your left index finger to press and rotate around the breast.

6.2. Place your right hand on the right breast and use your fingers to press and rotate inwards towards the nipple.

6.3 Repeat each technique for five rounds to increase milk production.

The best milk for babies is mother's milk because it is the most complete and balanced food for infants. Some mothers may experience low milk supply and need to use "breast massage" to stimulate milk production. Although breast massage can increase milk supply, mothers should prioritize the quality of milk by eating nutritious and complete foods.

Prohibitions for breast massage:

• Breast inflammation, infection, swelling, and redness can worsen.
• Skin diseases can spread the infection.
• Wounds or injuries around the breast area.

Recommendations for mothers:

Mother's milk has the highest nutritional value and immunity to various diseases. Mother's milk is essential for infants during the first 6 months, and many mothers still breastfeed their babies after that period, along with providing age-appropriate solid foods. Mothers can seek advice on breastfeeding from medical professionals, friends, or relatives with experience. Breastfeeding frequently is the best way to ensure an adequate and consistent milk supply. Additionally, consuming a balanced diet during pregnancy and after childbirth also helps to maintain sufficient milk supply.