Norovirus

Norovirus: Highly Contagious but Preventable

What is Norovirus?
Norovirus is a virus that causes gastrointestinal illnesses, commonly occurring during the winter season. This virus can survive in feces and the environment for up to two weeks, making it highly contagious. Moreover, it is resistant to alcohol-based disinfectants, meaning standard alcohol sanitizers cannot effectively eliminate it.

How Does Norovirus Spread?

  • Consuming contaminated food, water, or ice
  • Inhaling aerosolized particles from an infected person's vomit
  • Touching contaminated surfaces, toys, or objects and then touching your mouth

Norovirus can infect both children and adults, but symptoms can be more severe in young children and the elderly.

Symptoms of Norovirus

  • Nausea
  • Vomiting
  • Diarrhea
  • Abdominal pain
  • Fever (may occur)
  • Headache
  • Muscle aches
  • Severe dehydration in some cases

If you experience these symptoms, rest, stay hydrated with oral rehydration solutions, and consult a doctor if necessary.

How to Prevent Norovirus
While Norovirus spreads easily, you can prevent infection by following these simple measures:

  • Wash your hands frequently with soap and clean water, especially before eating.
  • Eat thoroughly cooked meals and avoid undercooked or raw food.
  • Keep living spaces clean, particularly kitchens, tables, and children's toys.

Norovirus may be highly contagious, but it is preventable. Prioritize cleanliness and pay attention to food and water safety to protect yourself and your loved ones during the winter season.