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13 Ways for a Healthy Daily Life

13 Ways for a Healthy Daily Life   Living a healthy lifestyle is not something that can be achieved through wishful thinking; it requires dedication and self-discipline. When we recognize the benefits of leading a healthy life, it can become more achievable. This is a life advice that we can all strive to follow, with the ultimate goal being to live in good health.   Anyone who wants to be active must make sure to eat breakfast. Eating breakfast is an essential part of having good time management skills, and should be treated as an important task to be completed each day. To ensure a balanced diet, it is important to include food from all five food groups in each meal. It is important to drink water at the right time. Drinking too much water between meals can dilute the gastric juice, leading to flatulence or even vomiting. However, drinking 1-2 glasses of water in the morning after waking up can help stimulate the functioning of various systems in the body. Similarly, making an effort to move more is an easy way to exercise, such as walking to work or to talk to the room next door instead of using the phone. Furthermore, doing your own chores every time you get the chance is also an effective way to stay active. Knee problems are more common in people of working age, who may not be very old, so it is important to protect the knees from activities that could cause excessive weight on the joint, such as jumping rope or standing or lifting heavy objects for lengthy periods of time. To keep the knees strong, it is recommended to do exercises that strengthen the muscles around the knee, such as sitting and lifting one leg at a time and holding it in place, or exercises like swimming or riding a bike. It is important to take regular breaks while working on a computer for extended periods of time. Make sure to stand up and stretch your muscles periodically to relieve muscle tension and avoid eye fatigue. Failing to do so can lead to regular headaches and even migraines. Annual health check-ups should be maintained as they provide an assessment of our overall health and can aid in the prevention of many common diseases, such as anemia, diabetes, hyperlipidemia, and high blood pressure. Every day, I smile to greet the dawn and set a positive tone for my day. I look in the mirror and tell myself something uplifting, such as "I am very happy." I also make a conscious effort to laugh as much as possible, as this releases endorphins and helps to keep both my body and mind youthful. No matter how bad something may seem, we should always try to find the good in it. Even though we may encounter difficult situations, we can get through them while still staying strong. We can also learn from our experiences and use them as an opportunity to gain patience and mental strength, which will serve us for a lifetime. Reward yourself for conquering difficult tasks and overcoming feelings of resistance. Achieving anything else is just as great as conquering one's heart. The true reward that stays with us forever is a deeper sense of admiration and self-respect that touches our hearts more than any other reward, from all those who appreciate our hard work. It is important to learn how to forgive and stay neutral with those we are not meant to be enemies or competitors with. Hate for no reason can be damaging, and it can be difficult to overcome when we look upon someone and feel anger because of past events. It can be hard to move on and let go of these negative feelings, but it is important to do so in order to find peace and happiness. Practicing forgiveness can be beneficial to our mental health, as it can help us to release our negative emotions and start to view things in a more positive light. We should take the time to forgive and let go of any lingering bitterness, so that we can let go of the past and move forward in a healthier and more positive way. Giving is an act of kindness that brings joy to both the giver and the receiver. It doesn't just mean giving away material items or money; it can come in many forms, such as offering physical strength to help with a task, providing encouragement, sharing valuable knowledge and advice, and even extending forgiveness. Beyond the happiness it brings, giving also helps us cultivate our own moral virtues. If you're feeling anxious before bed, don't waste your time lying down worrying. Get up and write it down on a piece of paper, noting the worry and possible solutions. If you can't figure out a solution right away, write "leave it for now" and put the paper aside. This way you can leave the story on paper instead of carrying it around in your head. Practicing mindfulness is a great way to become more aware of one's present moment. It involves bringing intention to every action and task being done, and not letting one's mind wander off into the future or the past. Consciousness is a feeling that needs to be cultivated, and it is not just about opening one's eyes and being awake. By delving deeper and observing ourselves more closely, we can become aware of our hearts and minds, and be present in the here and now. With a little effort and practice, mindfulness can be a part of our daily lives.

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Golfers and the Flu

Golfers and the Flu Upper respiratory tract inflammation, commonly known as a respiratory infection, can cause a range of symptoms including fever, cough, sore throat, and runny nose. In some cases, the symptoms may be mild and resolve on their own, while in others they may be more severe and even life-threatening if the infection leads to complications in the lungs or heart. Yes, exercise can help build immunity. Moderate, regular exercise such as walking or golfing can help strengthen the body's immune system and reduce the risk of infection. Exercise can also help reduce blood pressure, body weight, and build stronger muscles and bones. It can also improve the functioning of the circulatory system and breathing. However, excessive exercise, such as running marathons or long-distance cycling, can lead to an increase in the body's immune system in the early stages, but after a certain period of time, the amount of white blood cells in the body is reduced, causing the body's immunity to decrease. This is known as the "open window" period, and it increases the risk of infection for several hours or days.   Strength of Immune Defense   A J-shaped graph demonstrates how moderate exercise can reduce the risk of upper respiratory tract infections, while strenuous exercise can increase the risk compared to those who do not exercise at all.   In 2009, there was an outbreak of influenza with similar symptoms to the seasonal flu, which has been spreading rapidly to dozens of countries around the world. To prevent its spread, regular exercise is recommended. However, exercising while having a high fever can have negative effects, including loss of control, falling, and increased risk of injury. Furthermore, it can also lead to the spread of germs to the lungs or heart, making it a life-threatening situation.   Guidelines for Golfers Playing golf and walking 8 holes, an average distance of 6 – 7 km, is an excellent form of exercise that helps build more immunity. The wide open area of the golf course and its well-ventilated atmosphere mean there is less chance of infection from the respiratory tract as the amount of germs that can spread into the air is greatly reduced. If you start to have a fever, cough, sore throat, follow these guidelines: Rest for 1-3 days High fever 38 degrees should rest until symptoms improve. There are general symptoms such as runny nose, cough, sneezing, body aches. Signs You Should See a Doctor Should see a doctor if you have high fever or severe symptoms Sore throat. Symptoms are caused by infection that requires 7–10 day medication to prevent complications from heart inflammation Extreme weakness Diarrhea, vomiting Fatigued and irregular heartbeat In Summary If you are experiencing symptoms above the neck, like a runny nose, sneezing, or sore throat, your symptoms should improve within 1-3 days and it is safe for you to play golf. If you are experiencing symptoms below the neck, such as body aches, nausea, vomiting, diarrhea, shortness of breath, or uneven heartbeats, it may be a sign of a more severe condition and you should not play golf.   Reference: B.K. PEDERSEN: Exercise and infection Diseases, Text book of Sport Medicine by Blackwell Publishing 2003

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Left Elbow Injury and Wrong Swing

Left Elbow Injury and Wrong Swing A golfer who has played golf with an incurable left elbow injury or has healed and then plays golf and experiences recurrent pain may need to consider the cause of improper swing technique. The most common cause of left elbow injury is the “chicken wing” swing, which occurs when the golfer bends their left elbow up during the swing. In addition to medical treatment, the golfer may need to adjust their swing technique in order to reduce the risk of further injury. To diagnose a golf swing, draw a line from the left shoulder through the left elbow. The left wrist should be in the same straight line. If the left elbow is bent, it is called "chicken winging." To accurately identify this issue, it is helpful to observe the golfer on video both at impact and during the early follow-through.   Picture: A Good Swing Draw a line from the left shoulder to the left elbow; the left hand will be in a straight line as well.   Picture: Chicken Winging on Impact Left elbow is bending.   Picture: Chicken Winging during Early Follow Through Left elbow is bending.   Causes of Chicken Winging A good golf swing requires the left shoulder to move properly and the muscles in the left arm to be strong. If the shoulder ligament is inflamed, the shoulder joint will be unable to turn and the left arm muscles will be weakened. This will result in the elbow bending upon contact with the ball. When hitting a golf ball, it is important to have the correct swing characteristics. To do this, you should start by using your right hand or right shoulder first, creating a line of force that will cause the clubhead to move. When you arrive at the point of impact, you should bend your left elbow and use a shearing motion to pull the club open. This will cause the ball to turn to the right rather than increase in distance.   Solution Stand in a standing position, holding a golf club with your arms extended at 90 degrees and your hands parallel to the floor. Bend your elbows 90 degrees and rotate your forearms upward. Gradually move your arms further back, increasing the angle until your forearms are in line with the axis of your torso. If you feel comfortable, you can also rotate your arms to the back, but do so gently and only as far as it doesn't hurt. Stand in golf position with a resistance band or elastic strap tied to a pole slightly above your head. Grip the elastic with both hands in the backswing position. Pull your elbows on both sides in front of your body, transferring your weight to your left foot. Then, stretch both elbows fully out, keeping your left wrist straight and your right wrist slightly bent back.   2nd Photo: Triceps Diagonal Chop Reference: Titleist Performance Institute Level Three Medical Professional Workshops

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Analysis of Downswing in Golf Swing Using EMG to Examine Muscles

Analysis of Downswing in Golf Swing Using EMG to Examine Muscles By analyzing a golf swing from the front side via video, it is possible to gain a more comprehensive understanding of the swing plane and spinal axis. Additionally, the roles of the hips, shoulders, arms, and hands can be more clearly seen.   Using a Golf Simulator provides an in-depth analysis of a golfer's swing, including measures such as club head speed, distance, and ball direction. This data can be used to improve the overall performance of a golfer's game. Even though we may have a detailed understanding of the various components of the body involved in a golf swing, it is still impossible to replicate the exact swing of a famous golfer. Furthermore, since no two golfers have the same physiology, joint weaknesses, and muscle strength, their swings will vary even further.   In order to be successful, it is important to focus on the fundamentals of golf swing technique and to tailor them to our individual physical condition. As we get older, we may have been playing golf for many years, so it is important to remember that the training course of a famous golfer should be adapted to our own physical condition. With regular practice since a young age, we may be able to achieve the same results as a professional golfer.   Self-training golfers without a skilled coach face a big problem in developing their golfing skills due to lack of knowledge and understanding of muscle function and joint movement. Without this understanding, it is impossible to develop the muscular strength required to play golf, as well as proper stretching of the muscles.   Pictures and animations can be deceiving when observing a golf swing, as it takes a very short amount of time to complete. The downswing from the point of impact to the end of the swing takes less than 1/5 of a second, and many different parts of the body must be moving in the correct order to generate maximum clubhead speed.   Golf Tip Magazine provides a variety of downswing tips that even expert golfers may not be familiar with, making it difficult to replicate what they are used to doing.   By conducting EMG analysis of the muscles critical to the golf swing, it is possible to ascertain whether the body is moving in the correct sequence and utilizing the correct muscles for optimal performance.   Studies of the downswing of the most famous golfers typically display similar behavior, starting with the lower body while still performing the backswing. The not-full weight transfer is accompanied by hip rotation to correctly engage the muscles to propel the arms, hands and club head.   The use of the lower back muscles is a type of work that is not commonly used in daily life or other sports, making it difficult to correct and maintain.   Barry Nolan, author of "Biomechanics of the Golf Swing", compiled a study of the 24 key muscles required in the golf swing. The only muscle that works 100% of the time is the Right hip musculature (Gluteal muscle). When the left leg is loaded and fully anchored to the ground, the left thigh muscle (Quadriceps muscle) works 88%, causing rapid hip rotation. This helps to straighten the left knee and pushes the left hip joint back. When working with the right hip muscle, the right side of the torso rotates on the left hip joint.   In Ben Hogan's book Five Fundamentals, he states that the hip is the key to initiating the downswing and that the faster it is pulled back and forth, the better the results. This has been confirmed by EMG studies, affirming the validity of Hogan's claim.   David Phillips of PGA.TOUR.com asserts that the hip flexor is the most crucial muscle for a proper golf swing. An EMG study showed that the right hip muscles were highly engaged during the downswing, helping to shift the weight to the left side.   The downswing requires both sides of the body to work together in order to stabilize the core and generate power. This helps to promote a consistent, powerful swing. Studies of electromyography (EMG) have determined that the gluteal muscles and the abdominal oblique muscles play a critical role in increasing golfing distance and preventing injuries in the back area.   Fig. 1 Muscles used for EMG at the beginning of the downswing of the torso, hips, and legs.   Fig. 2 EMG examination of the hip and leg muscles of Japanese golfers.   Hidemichi Tanska is a professional golfer with a height of 1.66 m, weight of 65 kg, and an age of 30 years. He placed 11th in the U.S. PGA championship in the year 2000, and his longest drive was 332 yards, with an average driving distance of 282 yards (Reference: Science and Golf IV 2002). To maximize performance, his muscles and golf swing positions are examined both horizontally (X) and vertically (Y). At the top of the swing, two muscles activate: the Right Gluteus Maximus (RGM) and the Right Biceps Femoris (RBF). The RGM is located in the right buttock, while the RBF is located in the back of the right thigh.   Start the 4th vertical downswing by engaging the 4th horizontal back of the left thigh (LBF), the front of the right and left thighs (horizontal lines 5, 6), the right hip flexors (RGM), the right and left posterior thigh muscles (RBF, LBF), and the right calf muscles (RGA). Maintaining this engagement throughout impact and into the follow through will reduce the amount of effort required.

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Muscles and Golf Swings

Muscles and Golf Swings Phil Cheetham, of http://www.mytpi.com, has studied the swings of many top professional golfers. Using the TPI 3D machine, he found that the swing sequence was the same for each golfer, from the top of the swing to the point of impact. While each golfer's swing may look different, like Ernie Els, Vijay Singh, Jim Furyk, Ray Floyd, and John Daly, the same body parts are used to transfer momentum to the head of the club.   The division of different body parts used in golf swings are as follows:       1. Lower body       2. Torso trunk       3. Arm and hand       4. Golf clubs       Top professional golfers use parts in sequence like a flick and do it consistently. The Kinematic Sequence of measuring the speed of different parts of the body using a 3D Data Analysis machine and plotting it as a graph starting from T (top swing) and I (impact), the Kinematic Sequence is found as follows: From the figure, the X-axis is the time (seconds), Y-axis is the velocity of the hips, torso, arms and golf clubs, the lower part of the body. Measures hip rotation (red - Pelvis) starts accelerating at a lower altitude than the rest of the body, then rapidly decelerates. The green trunk accelerates quickly above the hips and then slows down rapidly. The blue arm accelerates even higher than the trunk, and slows down quickly. Finally, the brown golf club accelerates to its peak speed at or just before the point of impact.     The hip, fuselage, arm, and golf club head all have different top speeds that are represented by a graph starting with the hip. As each body part reaches its maximum speed, it must slowdown in order to transfer momentum to the next body part in sequence. The maximum speed of the fuselage comes next, followed by the maximum speed of the arm, and finally, the maximum speed of the golf club head at the point of impact. Most amateur golfers have difficulty with the order of movement when swinging a golf club, such as the maximum speed of the arms and stick before the hips or torso. This often leads to compensatory movements, such as bending the left elbow, which can cause a loss of speed and accuracy for the golf club.   It was evident from the EMG study of the muscles during the swing that the right hip flexor and the muscles behind the left thigh began to contract before the top of the swing.   Analyzed Signals / Periods   The fuselage will be worked on continuously. First, the triceps muscle will be focused on, then the muscles of the lower right arm will be worked on in full. After that, other muscles will be addressed. Professional golfers can accelerate the clubhead from the Transition position (when the left arm is parallel to the ground) to the point of impact in 0.05 seconds. Most amateur golfers take more than 0.11 seconds from downswing to impact, which disrupts the Kinematic Sequence. This is because the lower right arm has begun functioning before the downswing has even begun, indicating a lack of proper muscle coordination. Examining how the muscles work can help golfers understand the cause of this issue and take steps to improve their swing.   There are several reasons why amateur golfers or golfers who used to play well may lose their Kinematic Sequence: The transmission of power to the golf club head is not mechanical (Incorrect swing mechanics). Physical conditions with restrictions, such as an incapacity to rotate the hip joint (Internal Rotation of Hip), an incapacity to rotate the shoulder, or muscle condition that is not strong enough. Unsuitable use of golf clubs, such as being too long, too heavy, or too stiff.   By combining swing analysis with a Golf Simulator and recording muscle activity with EMG, golfers can gain insight into whether their swing has a good kinematic sequence and is using the right muscles efficiently to transfer maximum force to the club. This will help them to improve their technique and ultimately their performance on the course.

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Muscles and Golf Swing: Finale

Muscles and Golf Swing: Finale Stability and kinematics of golfers   Improving directional accuracy can be achieved by controlling the movement of the hips and upper torso (shoulders) so that they remain close to the axis of rotation. Additionally, maintaining a consistent spine angle throughout the swing can help ensure accuracy.   Fujimoto-kanatani (1995) conducted research on professional golfers' body movements and found that the key points were the same. Specifically, the right knee flexion and right hip remained relatively stable during the backswing.   Wang, Yan & String (2007) discovered that a reduced movement of the C7 vertebra away from the axis of rotation during a downswing was associated with improved accuracy at impact. Conversely, a larger movement away from the axis of rotation was associated with decreased accuracy.   A research study has confirmed that the golf swing should have a stable rotational axis.   At the Fifth World Scientific Congress of Golf V, Phoenix 2008, John Hellstrom and colleagues from Sweden reported on their study of the relationship between stability and body movement in golf swing. The study included 11 high school male golfers, with an average age of 17 years and handicap of -0.4 ±1.8, as well as 7 female golfers, with an average age of 16 years and handicap of -3.4 ±2.1.     The stability of the lower body and body of each participant was tested, and their body movements during the swing were measured 3 times. The values for both the backswing and downswing of the swing were recorded as below: The hips are aligned with the Target line along the X-axis (Pelvic sway). The upper body moves in line with the Target line along the X-axis (Upper torso sway). The hips move anteriorly and perpendicular to the Target line along the Y-axis (Pelvic thrust). The torso on the shoulders moves forward and backward perpendicular to the Target line along the Y-axis (Upper torso thrust). The hips lift up and down along the Z-axis (Pelvic lift) and the upper torso lifts high and low along the Z-axis (Upper torso lift).   Stability Test Supine hip extrusion   Lie on your back with your hips bent at 90º. Keep your back pressed against the floor and test for stability by inserting a hand into the belt area. If your back stays pressed against your hand, your stability score is 0. If you find that your legs can lower together to the floor with your knees bent at 20º, your stability score is 1. If your legs can lower together to the floor with your knees bent at 90º, your stability score is 2. If neither of these is achievable, your stability score is 3.   One-Legged squat Stand with one leg on a low table, keeping your hips from tipping, bend your knee and lower your foot until it is in line with your knee. Once your knee is in line with your foot, hold the position and switch sides. No stability: Score of 3, cannot perform the squat. Low stability: Score of 1, perform the squat with weak grip and unweighted leg resting on a large ball. Very little stability: Score of 2, perform the squat with a strong grip and unloaded leg on a sturdy chair. Good stability: Score of 0, perform the squat with knees bent without any grip.   Prone Bridge Lie face down on the floor, with your elbows and forearms on the ground. Position your elbows so that they are aligned with your shoulders. Lean onto both feet so that your legs and back are in a straight line.   Stability Score 0: Can lift opposite arm and leg and hold for 10 seconds. Stability Score 1: Leg can only be lifted for 10 seconds. Stability Score 2: Able to pose in the figure for 10 seconds. Stability Score 3: Unable to keep legs and back in same line.   Studies show that A high score on the prone bridge and one-legged squat tests was associated with decreased stability and an excessive amount of upper body sway during the backswing. Additionally, decreased stability in the one-legged squat and supine hip extrusion tests was linked to excessive hip rotation.   These three stability tests provide information to aid in training stability of the hips, torso, and legs.   Advice for Golfers To improve your golf backswing, it is important to make sure you have good torso stability. You can check this by doing a prone bridge and a one-legged squat. If your stability is not up to par, you should train your muscles by regularly doing these two poses to increase your strength. To improve stability in backswingers with excessive hip rotation, they should incorporate both the one-legged squat and the supine hip extrusion exercises into their routine. Additionally, they should focus on strengthening the hip and leg muscles on both sides of the body, as well as training to increase shoulder rotation. For older golfers or those suffering from knee pain, it is important to avoid exercises that put too much pressure on the knee joints, such as one-legged squats. Instead, exercise by riding a bicycle or sitting with your feet stretched out and your ankles weighted. This will strengthen the thigh muscles and reduce the risk of knee injury, as well as reduce the chances of knee inflammation or osteoarthritis.

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Thinking Positively Can Improve Our Quality of Life and the Lives of Others

Positive Thinking for Quality of Life Many people confuse positive thinking with optimism. However, positive thinking is actually about finding an alternative perspective to the usual outlook that can be beneficial to our lives and those of others, whether it be economic, social, personal, professional, or even those of our peers. This helps us to be happier and less stressed in difficult or crisis situations, instead of being unable to find happiness in the world due to excessive optimism.   If we work hard and focus on positive thinking, we will be able to lead a quality life. Instead of dwelling on negative thoughts and questioning why others seem to have an easier life than ours, we should shift our perspective and be thankful for the hard work we put in every day. Hard work gives us more experience and skills than anyone else, and this can lead to better results and more rewards. Having a job is much better than not having one. With good mental health, we can have the strength to tackle life's challenges more effectively.   Having a positive outlook on life can have a tremendous impact on our wellbeing. It can help us come up with better ideas, reduce our suffering, and make us feel more motivated to take on life's challenges. By adopting a positive mindset, we can live a better quality of life and be happier in our day to day lives. Therefore, it is important to try to think positively all the time.   To develop positive thinking, start by practicing positive thinking. For example, if someone speaks to you impolitely, instead of getting angry, take a moment to think about why this person said what they did. Maybe it's a warning to help you improve yourself. Then, instead of responding with anger, try to respond positively. This will help you to stay in a more positive frame of mind and will make it easier to avoid reacting negatively in the future. Practicing positive thinking often will help you to become more aware of how you think and how it affects your life.   The importance of positive thinking cannot be overstated, as it has the power to drastically improve our quality of life. By looking at things from a different perspective, we can often see opportunities or possibilities that we would not have seen before. Additionally, when we have a peaceful state of mind, it can help to strengthen our relationships within the family unit. This, in turn, can have a positive effect on the society and the nation as a whole. Therefore, it is essential that we practice positive thinking in order to enjoy a better quality of life, both on a personal and a collective level.   Thank you Assoc. Prof. Dr. Pradinan Uparamai for information   Former Director of the Bureau of Continuing Education Sukhothai Thammathirat University

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Stockholm Syndrome

Stockholm Syndrome Stockholm Syndrome is a psychological phenomenon in which a captive or hostage forms an emotional bond with their captor, despite the danger and oppressive conditions of their situation. This bond can lead to the captive feeling sympathy for their captor, and in some cases, may even result in the captive protecting and supporting the captor. In 1973, a bank robbery occurred in Stockholm, Sweden that became the basis for the movie "Dog Days Afternoon" starring Alpa Chino. After days of police siege, the hostages and the robbers began to sympathize with each other, and when the police stormed in, the hostages tried to protect the thieves. This incident caused a psychologist to create a symptom known as the "Stockholm Syndrome." Psychologists analyzed the behavior of "Song Dok Clubs, Madam Bodhi Dum" or what the Dharma calls to be right and wrong as one of tenderness. There is a feeling of pity for animals that are depressed, as well as those who have been living with terrorists for a long time. The idea of eating the same pot of rice and sleeping in the same bed without being threatened by physical abuse or sarcastic talk leads to pity, sympathy, and turning to the other person's side. Wikipedia Stockholm Syndrome is a condition in which a hostage develops an emotional connection with his or her captor during their time together. This connection is usually formed as a result of the captive feeling a lack of danger or risk and is not officially recognized in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) due to a lack of academic research. According to the FBI's hostage capture database system and the Law Enforcement Bulletin, such cases are rare, with less than 5% of all kidnappings involving Stockholm Syndrome.   In 1973, the term "Stockholm Syndrome" was coined by the media when four people were taken hostage during a bank robbery in Stockholm, Sweden. After the hostages were released, they shockingly defended their captors and refused to testify against them in court. The four key elements characterizing Stockholm Syndrome are: Hostages have good feelings towards their captors. No prior relationship between the hostage and the captor. Hostages did not provide assistance to the police and government officials (unless the captor is forced by the police). Hostages see humanity in their captors because they are not threatened and see the captor just as an intruder.

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Tips for Reducing Unused Medicine in the Home

Tips for Reducing Unused Medicine in the Home To ensure that you do not have any leftover medicine, here are some suggestions It is important to read the label carefully before using any drug. It will provide you with information on how to use it, such as whether it should be taken continuously until the drug runs out, or for a specific period of time. For some drugs, such as antibiotics, you must take all of them in a row. After using certain medications, such as eye drops, for more than one month, you should discard them and start a new course. Following the instructions on the label will help ensure proper and safe use of the drug. If you have a congenital disease or a chronic condition and need to attend regular doctor appointments, make sure to bring any leftover medication with you. This will allow the doctor to accurately assess the amount of medication remaining and adjust your dosage accordingly. This is especially important if the doctor has switched your medication, as taking too much of a drug can be dangerous. By taking the leftover medication to your appointment, you can ensure that you do not take too much of the medication and protect your health. It is important to not buy too much over-the-counter relief medication at one time. If there is medicine leftover in the house, it is important to manage it properly. First, check the expiration date of the medication on the pill pack or the side of the pill box. It is also important to check the condition of the medicine, as storing it improperly, such as in a hot, humid, or sunny place, can cause the medicine to deteriorate even before the expiration date. If there is no expiration date, refer to the date on which the medication was received, which is indicated on the pill pouch. In general, medications should not be used if they have been taken for more than 6 months to 1 year. All medications that have not expired and are in good condition should be stored in their original container or packet and placed in a dry, cool, and dark place, such as a medicine cabinet or bag. Be sure to keep them out of reach of children. Additionally, make sure that the medication label is clear and understandable. If you are uncertain about how to properly store the medication or how to use it, contact a pharmacist for help. To ensure the discarded medicines are not used again, it is important to properly destroy them before discarding. If the medicine is in pill form, smash it and add a little water. For liquids, pour the mixture into the medicine. Ointments and creams should be squeezed out of their containers, then mixed with tea leaves, sawdust, vegetable scraps, or fruit peels and placed into a tightly sealed bag, such as a zip lock bag, before throwing it away. If there are a lot of drugs left, it is best to consult a pharmacist. It is important to not share or take leftover medication from others, even if the symptoms appear to be the same. The dosage and ingredients may not be suitable for you and could cause an allergic reaction. Therefore, it is essential to only take medication prescribed for you by a doctor. Do not combine leftover medicines in the medicine packets or the same vial Do not remove the medication from the blister if it is not yet used. Do not store medication in the refrigerator except for labeled drugs Do not store the medicine in a parked car as the heat will cause the medicine to deteriorate. It is important not to stop taking the medication without consulting your doctor, as this could lead to the worsening of symptoms being mistaken for the disease. Your doctor may then prescribe an additional medication which may not be necessary. It is strongly advised that you do not purchase any form of self-medication without consulting a pharmacist first. This is due to the fact that if you were to receive a large quantity of medication from a hospital, there is a chance of you being given duplicate drugs.

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Discover the Okinawa Diet

Japan's Okinawans are known for their longevity, attributed to their Okinawan style diet. The July issue of Modern Mom magazine's "Wellbeing & Health" column explores how people can eat to live longer. It is as follows:   Okinawans have a catchphrase that emphasizes the importance of “eating food as medicine” and being mindful of how much is consumed. They strive to have a balanced diet, including carbohydrates, fats, and proteins in each meal. They practice Harahashibu, which is eating until 4/5 full or about 1,800 kcal per day (compared to Westerners consuming 2,500 kcal per day). This helps to avoid overworking the digestive system. Okinawans eat each bite of rice slowly, chewing it for a long time to enhance the flavor and prevent overeating. Rather than striving to lose weight, it is recommended to reduce fat intake in order to keep the body strong and energized. The Okinawan diet is high in vitamin E, which is beneficial to the brain and helps to reduce the risk of diabetes and Alzheimer's disease. Okinawan cuisine is renowned for its health benefits, with each meal containing seven vegetables and herbs such as turmeric, mint, sesame, chili, and pepper. To further promote good health, Okinawans consume less than three teaspoons of salt per day, which helps to lower their risk of high blood pressure. Okinawans also traditionally eat miso before each meal, which increases the space in their stomach and helps them feel fuller with smaller portions.   Khaosod Newspaper Marketing Column

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