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Dehydration’s Effect on Health

Dehydration’s Effect on Health Drinking too little water not only causes dehydration and fatigue, but it can also have severe consequences for your health. Here are 5 serious conditions that can arise from insufficient water intake, so that you can start paying attention to your health and take care of yourself before it's too late.   1. Cognitive decline Drinking too little water can increase the risk of cognitive decline. When our bodies lack water, the volume of water in our bodies is insufficient to maintain proper blood circulation. As a result, blood thickens, making it harder for the heart to pump blood effectively to the brain, which can lead to cognitive decline. If you feel constantly sluggish, have slow thoughts, or lack energy, it could be due to insufficient water intake.   2. Hemorrhoids Not drinking enough water can make it difficult for your digestive system to function properly and may cause constipation. Dry, hard stools can accumulate in the intestines, which then absorb toxins back into the body. This process causes blood to become more toxic and thicker than usual, making stools even drier and harder, leading to constipation. Frequent constipation can result in hemorrhoids.   3. Joint pain and weakened bones in various parts of the body Joints and cartilage are composed of up to 80% water. If they lack moisture, they cannot effectively absorb impact, leading to increased risk of injury or inflammation when walking, lifting, or exercising.   4. Urinary tract infection (UTI) and bladder inflammation If you experience pain when urinating, but only a few drops come out, you might have a urinary tract infection or bladder inflammation caused by insufficient water intake, infections, and holding your urine for extended periods. Irregular periods   5. Women who drink too little water may experience irregular periods. If you notice inconsistent periods, heavy bleeding, dark-colored blood, or severe menstrual pain, one of the causes could be insufficient water intake.   If you are unsure whether you are drinking enough water, pay attention to warning signs.   Best wishes from Vibhavadi Hospital.

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Alzheimer's Disease

Alzheimer's Disease Alzheimer's disease is a common condition found in older adults aged 60 and above. It is a warning sign of dementia, often presenting with symptoms such as forgetting glasses, not remembering whether the house door was locked or not, forgetting familiar names, and mild memory loss. About 30% of these individuals will develop dementia.   Causes of forgetfulness Short attention span, often found in those who multitask, leading to a "short-term memory loss" phenomenon. Excessive anxiety causing sleeplessness, and when this occurs frequently, the brain becomes fatigued, leading to forgetfulness. Depression due to loss of loved ones, unemployment, debt, chronic illness, brain injury, or increasing age.   Causes of dementia Alzheimer's disease Vascular dementia Alzheimer's disease combined with vascular dementia. Parkinson's disease Brain injury   Warning signs of Alzheimer's disease Slower thinking and calculations More frequent mistakes in managing tasks. Changes in mood from the usual Inability to adapt to changes or new technology in certain objects or devices. Changes in behavior, withdrawing from social interactions.   Risk factors for Alzheimer's disease Weight loss, high blood pressure, heart disease Diabetes, high cholesterol, and low-density lipoprotein Diet, hormones, and exercise Vitamin B12 deficiency And others   Prevention Control risk factors Exercise regularly Choose nutritious foods. Practice meditation Manage and control emotions

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Brain and Spine Center (Endoscopic Surgery Center)

Brain and Spine Center (Endoscopic Surgery Center) The brain, spinal cord, and spine are among the most important and complex organs in our body.   At the Brain and Spine Center of Vibhavadi Hospital, we place great importance on these three systems and integrate their treatments because the abnormalities often present with complex symptoms, making diagnosis difficult. For example, a patient may have an abnormality in the cervical spine but presents with a headache, leading the doctor to mistakenly think it is a brain-related issue. Similarly, a patient may have numbness in the arms or legs, but the doctor thinks it is a spinal issue when the cause could be a brain abnormality. This can lead to missed opportunities in diagnosing and treating the disease.   Our center is well-equipped with both medical instruments and technology, as well as specialized doctors in these three systems, ready to diagnose, treat, and provide detailed, fast, and accurate care for those with abnormalities in the brain, nervous system, and spinal cord, allowing them to return to their daily lives happily.   Services and treatments Head injuries with brain impact or concussion Ruptured or congenital abnormal blood vessels in the brain (Arteriovenous Malformation, AVM) Loss of consciousness, weakness, seizures, or paralysis due to bleeding in the brain from ruptured capillaries Brain tumors or cysts Degeneration, rupture, or fractures of the spine and intervertebral discs causing back pain, neck pain, numbness in the arms or legs, etc. Facial muscle spasms, especially along the face (Trigeminal Neuralgia) Spinal cord compression from intervertebral discs Consultation and surgical treatment of brain-related diseases using microsurgery Brain tumors in children or adults Spinal cord tumors Cerebral aneurysm Abnormal blood vessels in the brain (AVM) Blood vessels compressing nerves   Medical Technology Microscope (Microscopy) The microscope is used for brain surgery and is equipped with image recording equipment. This device magnifies images for deep brain, spinal cord, and spinal column surgeries, allowing surgeons to see the intricate details of these organs, such as brain nerves, blood vessels, brain tumors, blood clots in the brain, spinal cord, spinal discs, and impinging nerve roots or spinal cord. It is also used in conjunction with cervical and lumbar spine surgeries, enabling surgeons to see the spinal cord, nerves, tumors, or abnormalities that would otherwise be invisible to the naked eye. This helps reduce the chances of errors during surgery. The microscope connects to an image recording device and a signal transmitter that displays the images on a monitor, which can be recorded for the patient's ongoing treatment. Head Holder The head holder is used to immobilize the patient's head or spine during surgery, preventing any movement. This helps make the surgery easier, allowing the surgeon to operate more accurately and efficiently. Self Retaining Brain Retractor The self-retaining brain retractor is a mechanical arm that acts as a third and fourth hand for the surgeon during surgery. Instead of using both hands to hold instruments or relying on a nurse or assistant to hold surgical tools, this device holds the surgical instruments in place with precision and stability, without fatigue or human error. As a result, this reduces potential brain damage caused by an assistant holding the surgical instruments.   Aneurysm Clip A device for controlling the flow of blood in brain vessels. It is used in cases involving brain vessel surgery, brain tumors, or treatments that may result in significant blood loss. This device helps prevent or reduce blood loss during surgery.   Biological Glue, or bio-glue It is used to stop bleeding from the brain, spinal cord, spinal bones, or around the surgical area in cases where there is a tear in the brain's protective membrane, such as patients who have experienced head injuries, skull fractures, or brain hemorrhages due to ruptured blood vessels, or in cases with abnormal blood clotting, such as kidney failure or hemophilia. This glue is useful for patients with severe brain injuries.   Emergency spinal surgery kit Emergency spinal surgery kit is used for specific surgeries related to the spinal bones, in cases of injuries to the neck vertebrae, dislocated or fractured cervical vertebrae, or spinal cord tumors in the neck. Patients often experience numbness or weakness in their arms and legs (paralysis, paresis).   ICP (Intracranial Pressure) Monitoring ICP (Intracranial Pressure) Monitoring is a tool for measuring changes in brain pressure. It is beneficial for patients with brain injuries, allowing doctors to monitor brain function after accidents or surgeries more easily. The device alerts when there are changes in brain pressure, which can be faster and more accurate than manual monitoring, leading to earlier treatment opportunities.   High-Speed Drill High-Speed Drill is used for tasks related to spinal bones, skull, and facial bones, such as brain surgery, brain tumor removal, brain vessel surgery, facial bone repair, joint surgery, spinal fusion, or removal of bone spurs compressing nerve roots. The high-speed drill operates at around 80,000 to over 100,000 rotations per minute, making surgeries faster, easier, and more precise.   MRI – CT Scan Magnetic Resonance Imaging (MRI) is used for diagnosing abnormalities in the brain, spinal cord, nervous system, and spinal bones that conventional X-ray machines cannot detect. This device provides accurate and comprehensive details for doctors to diagnose and plan treatment.   Multislice CT (Computed Tomography) Multislice CT (Computed Tomography) scan can quickly examine the brain and spinal bones within a few minutes. The obtained images can also be converted into three-dimensional images, allowing doctors to assess bone structure damage or blood vessels in the brain more accurately.   Vibhavadi Brain and Spine Center (Endoscopic Surgery Center) uses modern surgical techniques, adhering to the same concepts and standards as international hospitals, to avoid unnecessary large incisions. This approach is similar to the principles of other contemporary surgeries, such as laparoscopic abdominal surgery, arthroscopic joint surgery, endoscopic gynecological and urological surgeries, and endoscopic or microscopic ear, nose, and throat surgeries. This minimally invasive concept is also known as Minimally Invasive Surgery or Keyhole Surgery.   Advantages of the new surgical method   Smaller surgical incisions (the smallest ever performed in the hospital is 2-3 cm, depending on the disease and the duration of the patient's illness before receiving treatment). (In case of brain surgery) Avoiding shaving the head or, if necessary, only shaving a small portion to conceal the scar after surgery. Significantly reduced surgery time, which has additional benefits such as reduced risk of complications from surgery, including infections and brain swelling, as well as shorter anesthesia durations (prolonged anesthesia increases the chance of complications, especially in elderly patients). For example, surgery for a brain hemorrhage can now be completed within just 30-90 minutes. Reduced stress for relatives waiting during surgery, as they previously had to wait several hours for the surgeon (possibly ranging from 4 to 10 hours), which not only affects the patient but also unknowingly stresses the family waiting outside the operating room. Decreased brain, spinal cord, and spinal bone swelling and bruising, leading to a reduced risk of postoperative complications. Less postoperative pain due to smaller incisions and less internal tissue damage. Shorter hospital recovery time, such as some patients who have undergone brain surgery being able to return home within 3-5 days post-surgery (in some cases, stitches may not be necessary), or some patients who have had spinal surgery being able to resume their normal work within 2-3 days. Shorter home recovery time, allowing patients to return to work sooner. Longer periods of in-hospital rest and physical therapy. Improved post-surgery outcomes for patients, enabling them to return to their normal daily lives or something close to it, significantly reducing the burden on the patient's family when caring for them after surgery.

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5 Breakfasts That Make You Gain Weight

5 Breakfasts That Make You Gain Weight 5 Breakfasts that make you gain weight. Source: www.thaihealth.com Breakfast is a beneficial meal, as it provides the energy needed for daily activities and helps you feel refreshed and alert, stimulating brain function. However, the fast-paced lives of people today make it difficult to find nutritious breakfast options. As a result, many opt for convenient, easy-to-eat foods which, unfortunately, can lead to weight gain and negatively affect health.   1. Sweetened beverages Examples include iced coffee, green tea, iced tea, cocoa, and other sweet drinks that have become a staple for many workers. Some people need iced coffee every morning. These beverages are packed with sugar, condensed milk, and creamer. For example, one glass of iced coffee contains an average of 97-400 calories, 0.4-22.1 grams of fat, 0.6-10.9 grams of protein, and 14.4-49.4 grams of carbohydrates (11-38 grams of sugar, or about 3-10 teaspoons). (Data from Thai Health Promotion Foundation) These ingredients may contribute to weight gain. It's better to switch to black coffee or, if you can't give up the sweetness, try ordering a less sweet version. 2. Ready-to-drink fruit juices Many people enjoy drinking fruit juice in the morning because they believe it's beneficial and refreshing. While fruit juice can be healthy, ready-to-drink versions often contain excessive amounts of sugar. It's better to make your own juice or smoothie, or simply eat fresh fruit. 3. Fast food or quick-serve meals Foods in this category are high in carbohydrates, fat, and sugar. Consuming them regularly can increase the risk of obesity, diabetes, and other related diseases. 4. Ready-to-eat Canned food, instant noodles, and ready-to-eat porridge contain high levels of sodium. We should not consume more than 2,000 milligrams of sodium per day, which is about 1 teaspoon. Excessive sodium intake can lead to water retention, nutrient deficiencies, and various health problems, such as high blood pressure, kidney disease, heart disease, and vascular disorders. If you must eat these foods, try adding vegetables, eggs, or meat to increase their nutritional value. 5. Grilled foods Grilled pork, chicken, and liver are popular breakfast options for many people due to their easy availability, satisfying taste, and time-saving convenience. Half a serving of sticky rice contains 80 calories, while one grilled pork skewer has 130 calories. Most people consume about three skewers per person, totaling 470 calories, which is nearly equivalent to a serving of chicken with rice. Eating this occasionally may not cause problems, but if consumed daily, weight gain is likely. While the foods mentioned above can be consumed occasionally, it's important to prioritize healthier and more nutritious options whenever possible. Additionally, maintaining a balanced diet and engaging in regular exercise is crucial for optimal health.

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5 Smart Ways for Exercise Enthusiasts

5 Smart Ways for Exercise Enthusiasts 5 Smart Ways for Exercise Enthusiasts Source: Neownha Newspaper     1. Maintain a balanced schedule Because life involves multiple aspects and roles, achieving good health isn't solely about exercising. Allocating time for work, exercise, and activities with family and friends in a balanced proportion is essential for organizing life, preventing chaos, and benefiting both body and mind. 2. Schedule rest days The more intense the exercise, the more rest the body requires. When muscles are heavily stimulated, they need time to recover. Rest helps the body recuperate faster, reduces muscle tension, and supports the body's functioning after exercise, preventing pain, fatigue, or chronic injuries from overexertion. 3. Incorporate light activities If you're tired of just staying home, consider engaging in light exercise such as swimming or yoga. These activities connect body movements with breathing, promoting flexibility, relaxation, and mental tranquility while the body recovers without overly straining muscles. 4. Get adequate rest Sleeping is a simple yet often overlooked method for those who exercise regularly. Adequate sleep plays a crucial role in body recovery and helps improve the efficiency of daily activities. 5. Consume nutritious food Food is highly significant for the body's functioning. Besides providing sufficient energy, it also supports the development and restoration of the body, preventing deterioration.   Best wishes from Vibhavadi Hospital

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Cerebral hydrocephalus

Cerebral hydrocephalus The condition of cerebral hydrocephalus, or also known as Normal Pressure Hydrocephalus (NPH) in medical terms, is the accumulation of fluid in the brain ventricles. It is a disease that commonly occurs in the elderly and is easily treatable with relatively good results. However, there is a caveat that it must be diagnosed early, as correct diagnosis from the beginning will lead to appropriate treatment and give the patient a chance to recover from permanent disability in the future. It is estimated that approximately 15-20% of elderly people who are left to fend for themselves in elderly care facilities or with their caregivers at home suffer from this disease without treatment, which often arises from a misconception that the disease cannot be treated in old age. The actual number of patients in Thailand is likely much higher than this, as the number of these patients has increased in today's society where grandchildren are separated from their grandparents and the elderly are left to fend for themselves or are abandoned in hospitals or nursing homes.   What are brain ventricles? The brain ventricles are fluid-filled spaces in the center of the brain that are surrounded by brain tissue. These spaces contain cerebrospinal fluid (CSF), which is a clear liquid that helps cushion the brain and spinal cord from injury.   The cerebrospinal fluid (CSF) You may be surprised why, when talking about fluid in the brain, instead of calling it "brain fluid," it is referred to as "spinal fluid." Some may think that it is a typo, but in reality, both terms can be used interchangeably. However, in medical terminology, the term "spinal fluid" is preferred over "brain fluid." This is because the brain and the spinal cord develop from the same embryonic cells, and the spinal cord is like an extension of the brain that extends outside the skull and runs down along the spinal bones. This means that there is a part of the brain that extends down into the spinal cord, and the fluid in the brain can flow out into the spinal cord as well. Therefore, the fluid in the brain is the same as the fluid in the spinal cord.   Symptoms of hydrocephalus Symptoms of hydrocephalus can be divided into two cases. The first case is the acute, where patients will visit a doctor with severe headaches, nausea, vomiting, and loss of consciousness if the edema from excessive fluid is severe. In the second case, which is the chronic type, patients may not have symptoms like those in the first group, or if they do, they are often mild, and come and go, with blurred vision. What is similar in both groups is that the accumulation of fluid in the brain's cavities causes high pressure within the skull and brain. However, there is another group of patients who believe that their condition is a development from the second case. They have chronic hydrocephalus, but the brain has adapted to the high pressure, so the pressure within the cavities is not as high as it should be. When measuring the pressure in the cavities, the value obtained is often close to that of a normal person. Therefore, in medical terms, this group is called "normal pressure hydrocephalus".   Symptoms of low-pressure hycrocephalus Patients who sees a doctor often have one or more of the following symptoms:   Difficulty walking or gait apraxia, such as having trouble standing up after sitting down and needing to hold on to something or taking short, slow steps because of a fear of falling. As a result, we may see patients walking with their legs apart to help with balance. Walking often becomes slower, and if something interrupts the rhythm of walking, it becomes more difficult to maintain balance, forcing the patient to stop and start again. Abnormal walking is more noticeable when we ask the patient to turn around to change direction, as they have to pivot on one leg, similar to making a "circle" to draw a circular shape. Another distinctive feature is that walking resembles having an electromagnet that sucks the patient's feet to the floor, making it difficult to lift their feet and walk, similar to being stuck to the ground. This can be very tiring for the patient when walking, even though there is no problem with muscle strength or weakness. The gait may be similar to Parkinson's disease, but patients with this disease do not have rigidity or tremors. Patients who come to the doctor early in the course of the disease with only difficulty walking are the group that will benefit most from treatment.   Dementia may begin with forgetting recent events, such as not remembering what was eaten in the morning, but long-term memory, such as remembering friends and siblings, is usually not a problem (except in the later stages). This is different from Alzheimer's disease, which affects both short and long-term memory.   Urinary incontinence is a condition where patients have difficulty controlling their urination. They may feel the urge to urinate and are unable to make it to the bathroom in time, often resulting in leakage. For those with severe cases, they may experience urinary leakage without realizing it beforehand. As a solution, family members often use adult diapers, but leaving them on for too long can cause bowel incontinence as well.   It is important to note that not all patients with this condition exhibit all three symptoms. Conversely, patients often begin with abnormal walking patterns that can last for years before the onset of memory loss or urinary incontinence finally occurs.   Judging from all three symptoms, it can be difficult to distinguish from the normal aging of elderly individuals who do not have this disease. For example, relatives often assume that our elderly loved ones are simply experiencing typical difficulties with walking as they age, or that their hearing loss is just a natural part of getting older. It is also common for elderly individuals to experience difficulty with urination when they become immobile, and for their brains to deteriorate, resulting in memory loss. These assumptions can lead to neglect and missed opportunities for effective treatment. Eventually, the patient may become disabled and bedridden, leading to pressure sores and infections. The worst part is that at the end of their life, patients may not be able to recognize their loved ones due to severe brain damage from the disease.   When should we suspect that our relative has NPH (normal pressure hydrocephalus)? The best way to diagnose this disease is to suspect that an elderly patient with at least one of the three symptoms mentioned above may have this disease and gradually consult a doctor. The most appropriate physician to evaluate this group of patients should be a neurologist. The doctor will always perform tests to differentiate related diseases such as Alzheimer's disease, dementia, Parkinson's disease, brain damage from diabetes or stroke, spinal cord injury, stomach ulcers, abnormal urination, etc. If the doctor can distinguish these diseases, they may suspect that the patient may have NPH.   (In some cases, it may not be possible to differentiate these diseases.)   If the doctor still suspects that the patient may have NPH, they may conduct additional tests such as CT scans, MRI, spinal taps to drain fluid, or tests involving the injection of water into the spinal canal.   Hydrocephalus can be treated One of the important aspects of diagnosing this disease is that it is a condition that can lead to a treatable or preventable form of dementia.   Generally, when a doctor diagnoses us or our relatives with a condition such as dementia, it is considered bad news for both the patient and the family because there is currently no effective treatment that can cure brain deterioration or stop the progression of the disease altogether. At best, it can only be delayed for longer periods of time, but ultimately it will end in amnesia, inability to care for oneself, and death. However, for the condition of dementia (including difficulty walking) caused by hydrocephalus, this is the only condition that can be treated or prevented from worsening, and patients have a high chance of improving their quality of life. The most important aspect of this treatment is “quick diagnosis”. When doctors are sure (or suspect and see a high likelihood) that a patient may have brain edema from hydrocephalus, they will recommend treatment with surgery to insert a drain into the brain, which is a quick and easy procedure that takes less than an hour and has low risks, but can yield relatively good results. Alternatively, it may not significantly improve, but it can delay the progression of the deterioration for a longer period of time, in order to maintain the patient's quality of life for as long as possible.  

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Stop stress with these 5 work tips

Stop stress with these 5 work tips The pressure of work can easily lead to stress. Here are five ways to reduce work-related stress that everyone can do:   1. Exercise Exercise can help release hormones that reduce stress. It can be done during work breaks, such as walking up and down stairs, or after work, like playing sports or doing household chores in the evening. Sweating from exercise can stimulate the release of happy hormones, making the body and mind feel refreshed. 2. Take adequate rest It is not necessary to bring work home. Time management is crucial to make sure there is enough personal time for rest and time for family. Just like machines that need to stop and rest, you also need to rest to have the energy to work the next day. 3. Talk to someone Discussing problems that weigh on your mind with someone close, even if they cannot solve the problem, can help to relieve stress. When you have released pent-up emotions and received comforting words in return, you will feel better. When the mind is at ease, the brain can think of solutions for future problems. 4. Change your mindset Changing your way of thinking can help reduce excessive worrying. Try to think from different angles, focusing on positive things, and have hope. Do not be fixated only on your problems. Think of others who may be facing more difficulties and take inspiration from them to move forward. 5. Practice breathing techniques Deep breathing can help to reduce stress. It can be done by inhaling deeply and exhaling slowly. You can do it during work breaks, after work or before bed. Focusing on breathing can help to calm the mind and reduce stress.   Reference: http://www.thaihealth.or.th

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Headaches that come and go

Headaches that come and go ‘Headache’ is the most commonly reported symptom in medical reports. It is very rare that a headache indicates a serious illness.   Headaches can come and go, and have various different characteristics. About 95% of headaches are not associated with any abnormality or disease, which is called a primary headache. Researchers are still unsure of the exact cause of headaches and we are currently awaiting more answers.   Different types of headaches We can classify the symptoms of headaches into three types, but many people may experience multiple types of headaches at the same time.   Tension headaches Found in 9 out of 10 people with headaches. Affects both men and women. Symptoms include gradual, constant pain that feels like pressure or tightness around the neck, forehead, or head.   Migraine headaches Found in about 6% of people with headaches. More common in women than men, especially in those under 40 years old. Symptoms may include abnormal vision, throbbing pain on one side of the head, nausea, sensitivity to light and sound, and intense cravings for certain foods.   Cluster headaches Symptoms include pain around one eye that occurs in cycles and lasts for a period of time each day. Accompanying symptoms include redness and tearing of the eye on the affected side, nasal congestion, and a runny nose. More common in men, particularly those who smoke and drink heavily. Can sometimes be misdiagnosed as a sinus infection or dental problem.   New theory on headaches Researchers are currently interested in the pathway of the trigeminal nerve and a chemical in the brain called serotonin, which they believe may be the cause of severe headaches. Headaches may result from an imbalance of chemicals in the brain, meaning that when serotonin levels in the brain drop, it triggers stimulation through the trigeminal nerve to the blood vessels in the outer covering of the brain, causing them to expand and become inflamed. When the brain receives the signal of "pain," the result is a headache.   Self-care Stress-related headaches are often the first type of headache experienced. Try massaging, applying heat or cold, taking a warm bath, or practicing relaxation techniques. If these do not work, taking aspirin (for adults only) or acetaminophen, or ibuprofen may help. Gentle exercise in small amounts may also help alleviate headaches. Applying heat or cold may also help.     Symptoms of recurring headaches: Record the headaches that occur each day, specifying various details such as:   1. Severity: whether the headache is debilitating or just annoying 2. Frequency and duration: when the headache starts, whether it comes and goes or is constant, how long it lasts, and what can be done to relieve it 3. Other symptoms: whether there are warning signs, nausea or dizziness, changes in vision, or food cravings before the headache 4. Location: whether the headache is on one side of the head, in the neck muscles, or around the eyes 5. Family history: whether other family members experience similar headaches 6. Triggers: whether the headache is caused by certain foods or activities, weather, time of day, or other environmental factors   If there are triggers, it is best to avoid them as much as possible and make lifestyle changes such as getting enough sleep and exercising as appropriate.   For migraine headaches: If treated promptly, migraine headaches can disappear quickly with pain relievers such as acetaminophen, ibuprofen, or aspirin (for adults only) as recommended by a doctor. Some people may find relief by resting in a dark room or drinking beverages with caffeine (such as coffee or cola).   If self-care methods for 1-2 days do not improve the pain, you should see a doctor. The doctor will diagnose what type of headache it is, what is causing it, and try to eliminate the unrelated root cause. The patient may need additional physical examination. The doctor will prescribe a pain reliever of a certain size to relieve the type of headache diagnosed by the doctor. Each type of pain reliever will have different properties to relieve some types of headaches, especially those that are not the same.   For those with severe migraine headaches, the doctor may prescribe sumatriptan instead of other drugs. Sumatriptan will act as a chemical in the brain of a certain type of migraine. If migraines occur frequently, the doctor may prescribe preventive medication to be taken every day.   Precautions Do not overlook headaches that have no obvious cause. You should see a doctor immediately if you have a headache. Occurs suddenly and severely Occurs with fever, stiff neck, rash, confusion, seizures, hallucinations, weakness, numbness, or difficulty speaking Occurs from neck injury or severe respiratory infection after falling or being hit Have never had a history of headaches, and being over 55 years old   If you don't want a headache:   Some eating, drinking, or activities may trigger a headache. Some triggers should be avoided, some examples are the following stimuli, which vary from person to person but are commonly encountered: Alcohol, red wine Smoking Stress or fatigue Eye strain Sexual activity or various exercises Incorrect body posture Changing sleep or meal times Some types of food, such as pickled food, bananas, caffeine, aged cheese, chocolate, citrus fruits, and seasonings (sodium nitrate in hot dogs, sausage, beef, seasoning powder in processed foods) and other flavored drinks, beans and peanut butter, pizza, avocados, bread containing yeast, and baked goods with yeast Climate, altitude, or traveling across time zones Hormonal changes during menstruation or menopause, taking birth control pills, or hormone replacement therapy Flickering or flashing lights Strong smells from perfume, flowers, or car exhaust Air pollution or being in a stuffy room Loud noises   Childcare   Children and adults often experience recurring headaches, but it is rare for them to indicate a serious illness. Headaches may be associated with various viral infections, but if a child frequently experiences headaches despite being in good health, a doctor should be consulted. Some children may have migraines or a tendency to have migraines, if someone in the family has a history of migraines. Symptoms may include nausea, sensitivity to light, and a desire to lie down all the time, but it will usually improve within 2-3 hours. A child may experience headaches due to stress related to school problems with friends or family, or as a result of using certain medications, especially decongestants.   If it is suspected that the cause of the headache is stress-related, try non-medical treatment methods. However, if it happens frequently, you need to help your child record their headaches every day. You may need to give them acetaminophen or ibuprofen, but not for extended periods because the medication may mask the true cause of the condition.   If a child has been experiencing headaches for a long time and they do not disappear, or they suddenly become severe without any apparent reason, it is important to consult a doctor. This is especially important in cases where the headaches are caused by an infection, toothache, sore throat due to streptococcus or other infections. It is also important to inform the doctor if anyone in the family has a history of migraines to facilitate diagnosis.

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10 Kidney-Damaging Habits to Avoid   The kidney is an organ that is shaped like a yellow bean and there are two of them located on each side of the spine below the rib cage, one on the left and one on the right.   The functions of the kidneys include: Filtering out waste products from the body's metabolism Regulating the balance of water and minerals in the body Producing hormones that control blood pressure Stimulating the production of red blood cells Eliminating toxins, chemicals, and drugs from the body           Here are 10 habits that can damage the kidneys and should be avoided: Holding urine Not drinking enough water Consuming too much salt Not treating infections immediately Excessive animal protein intake Long-term use of insulin injections Excessive alcohol consumption Sleep deprivation Abuse of painkillers Vitamin and mineral deficiency  

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หลับสบายด้วย 10 ข้อแนะนำ

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