Gastroesophageal Reflux Disease (GERD)

It is an abnormal condition in which acid from the stomach flows back into the upper part of the esophagus and may cause inflammation and ulcers in the esophagus. This condition may also cause problems with the respiratory system and lungs.

Symptoms may include a feeling of a lump in the throat, difficulty swallowing, sore throat, frequent belching, and burning pain in the chest. Treatment is done by modifying behavior, using acid-reducing medications, and in some cases, surgery may be necessary.

Techniques to reduce GERD often focus on lifestyle changes to alleviate symptoms and prevent the recurrence of the disease.

Avoid harmful foods and drinks such as tea, coffee, soda, fried foods, and milk (low-fat milk is acceptable).
Be careful not to gain too much weight.
Avoid alcohol and smoking, especially in the evening.
Do not lie flat after eating, especially within the first 3 hours.
Avoid tight clothing around the waist.
Elevate the head of the bed by at least 6 inches.
Exercise regularly and avoid stress.
Keep a calm and cheerful mind.
Treatment may last from 6 weeks to 6 months; symptoms may disappear completely or recur.
If you suspect GERD, please consult an Ear, Nose, and Throat specialist.

Please let me know if there's anything else you need!