How to Keep Your Heart Away from Heart Disease

How to Keep Your Heart Away from Heart Disease

The treatment of heart diseases guideline in 2016 recommended a list of habits that will help you stay away from heart diseases that can be summarized as "4 No's, 5 Must's, and 3 Normals":

"4 No's":

1. No sugar
2. No salt
3. No processed foods
4. No red meat

"5 Must's":

1. Must consume olive oil.
2. Must consume whole grains.
3. Must consume legumes.
4. Must consume vegetables.
5. Must consume fish.

"3 Normals":

1. Maintain normal blood pressure.
2. Maintain normal blood sugar levels.
3. Maintain normal cholesterol levels.

Best wishes from Vibhavadi Hospital