Salt and Blood Pressure

Salt and Blood Pressure

Reducing salt intake is an effective way to lower blood pressure. Therefore, it is recommended to limit the amount of salty foods you eat, and to consume no more than 3/4 teaspoon of salt

Comparative amount of salt

1/4 teaspoon of salt equals 500 milligrams of sodium.

1/2 teaspoon of salt equals 1000 milligrams of sodium.

3/4 teaspoon of salt equals 1,500 milligrams of sodium.

1 teaspoon of salt equals 2000 milligrams of sodium.

Best wishes from Heart Center, Vibhavadi Hospital