Stress Management
Stress Management
Dr. Virawuth Ekkamolkul, Psychiatrist at Vibhavadi Hospital
- Regularly engage in physical exercise.
- Practice meditation.
- Surround yourself with a pleasant environment, avoiding unnecessary clutter.
- Listen to music or play a musical instrument.
- Allocate time for leisure activities and relaxation.
- Schedule social gatherings with friends or relatives.
- Express and discuss problems with others.
- Find solace in religion, engage in acts of kindness, and pay homage to deities.
- Practice yoga breathing techniques, maintaining focused attention on breath control.
- Consume a wholesome and nutritious diet.
- Pursue hobbies.
- Seek massage therapy for targeted relaxation.
- Consider acupuncture treatment.
- Ensure sufficient and restful sleep.
- Strategize and manage recurring stress-inducing problems.
- Enjoy your work.
- Foster good relationships with supervisors, colleagues, and subordinates.
- Cultivate positive relationships within the family.
- Train your mind to think positively and perceive the world in a favorable light.
- Make a habit of changing positions and stretching when standing or sitting for extended periods.
