5 things to know before eating durian

5 things to know before eating durian

Do you know that durian, although delicious and nutritious, can be dangerous to your health if not eaten properly? Therefore, before eating durian, let's read "5 things to know before eating durian" first.

1. Durian is a high-calorie fruit because 4-6 durian seeds provide as much as 400 calories, equivalent to 2 cans of soda or a full plate of rice. Therefore, enjoy it in moderation to avoid gaining weight.
2. Durian has a very high sugar content, so people with diabetes should avoid it.
3. In addition to people with diabetes, those with high blood pressure, heart disease, and high cholesterol should also consume durian in moderation.
4. Durian is a "hot" fruit, meaning it raises your body temperature when consumed. If you eat it with alcohol, such as liquor, beer, or any alcoholic beverage, it can be even more dangerous and potentially fatal as it will further raise your body temperature.
5. Since durian provides a high amount of energy, it is recommended to avoid other high-energy foods, such as fried foods, coconut milk-based dishes, and other sweet and oily foods, on the same day as eating durian. If possible, exercise to burn off the extra energy gained from eating durian.

We do not prohibit the consumption of durian, but before eating it, we must be mindful of how much we eat and avoid overindulging.

Reference: www.sanook.com