Change your life in 4 minutes

Stress can cause dangerous diseases such as heart disease, high blood pressure, and digestive problems. Try using the technique recommended by American psychotherapist, Daniela Tempesta, which uses the body to help balance your mind in just 4 minutes.

During a rushed period, if you happen to feel anxious and on edge, try this technique to prevent stress from causing dangerous diseases.

Here's how:

1. Move your body in a warm-up exercise

When your heart is racing or you feel tense, in the first minute, try changing your posture. For example, stand up and move the muscles in your face by making different facial expressions 3-4 times. Lastly, place your hand on your chest lightly to help you become aware of the present moment.

2. Smile at yourself for 30 seconds

Give yourself a sweet smile in the mirror. A study from the University of Kansas, USA, has shown that smiling can reduce heart rate and blood pressure wonderfully, even if you don't feel happy enough to smile. This technique is a better choice than frowning and leaving wrinkles on your face.

3.Sit and calm yourself for another 2 and a half minutes

Sit up straight and focus your mind. A study from Harvard University, USA, has found that focusing on your breath and being present in the moment for 2 and a half minutes can help reduce stress hormones in the body.

That’s all! These are easy to follow tips to help you manage stress.

Credit: Cheevajit magazine